NordicTrack NTRW19423 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this pr...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the new NORDICTRACK ® RW 900 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RW 900 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. For your be...

Page 5 - PART IDENTIFICATION CHART

5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Not...

Page 6 - ASSEMBLY

6 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • To identify small parts, see page 5. • In addition to the included tool(s), assembly requires the following tool(s):...

Page 12 - HOW TO USE THE ROWER

12 HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the rower has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components. IMPORTANT: Always plug the powe...

Page 14 - Florida; HOW TO USE THE CONSOLE

14 Florida ERWNT19422 NTRW19422 HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the row bar with a touch of a ...

Page 25 - MAINTENANCE AND TROUBLESHOOTING

25 MAINTENANCE Regular maintenance is important for optimal per- formance and to reduce wear. Inspect and properly tighten all parts each time the rower is used. Replace any worn parts immediately. Use only manufacturer- supplied parts. To clean the rower, use a damp cloth and a small amount of mild...

Page 28 - EXERCISE GUIDELINES

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strength...

Page 30 - NOTES

Page 32 - PART LIST

32 Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Rail 3 1 Bar 4 1 Front Stabilizer 5 1 Rear Stabilizer 6 1 Console 7 1 Console Bracket 8 1 Neck 9 1 Front Bracket Mount 10 1 Rear Bracket Mount 11 2 Inner Pivot Bushing 12 1 Mount Cover 13 2 Upper/Lower Pivot Disc 14 1 Center Pivot Di...

Page 34 - EXPLODED DRAWING A

34 EXPLODED DRAWING A 12 22 14 15 6 16 11 21 13 23 8 18 10 20 7 17 9 19 13 11 92 94 75 85 95 76 86 96 96 91 93 78 88 80 90 77 87 97 97 79 89 104 104 105 107 107 107 11 0 11 0 11 0 11 0 126 126 123 107 107 107 107 107 107 107 107 107 107 107 107 107 120 107 11 0 107 107 11 0 107 120 104 104 107 122 8...

Page 35 - EXPLODED DRAWING B

35 EXPLODED DRAWING B 111 11 7 121 124 11 6 11 8 11 8 11 8 11 8 11 4 2 4 5 1 3 11 8 11 4 11 4 32 52 62 72 24 34 44 54 64 74 25 35 45 55 65 26 36 46 56 66 31 41 51 61 71 33 43 43 53 63 73 28 38 48 58 68 30 40 50 60 70 27 37 47 57 57 67 29 39 39 49 59 69 25 58 98 100 101 102 11 7 11 0 11 0 132 132 129...

Page 36 - ORDERING REPLACEMENT PARTS; RECYCLING INFORMATION

Part No. 448614 R1222A Printed in China © 2022 iFIT Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this...