NordicTrack NTRW10124 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this pr...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the new NORDICTRACK ® RW 600 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RW 600 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. For your be...

Page 6 - PART IDENTIFICATION CHART

6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Not...

Page 7 - ASSEMBLY

7 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • To identify small parts, see page 6. • Assembly can be completed using the included tools. To avoid damaging parts, ...

Page 13 - HOW TO USE THE ROWER

13 HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the rower has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components. IMPORTANT: Always plug the powe...

Page 15 - HOW TO USE THE CONSOLE

15 ERWNT10124 NTRW10124 HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the row bar with a touch of a button. ...

Page 26 - FCC INFORMATION

26 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, u...

Page 27 - MAINTENANCE AND TROUBLESHOOTING

27 MAINTENANCE Regular maintenance is important for optimal per- formance and to reduce wear. Inspect and properly tighten all parts each time the rower is used. Replace any worn parts immediately. Use only manufacturer- supplied parts. To clean the rower, use a damp cloth and a small amount of mild...

Page 30 - EXERCISE GUIDELINES

30 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strength...

Page 32 - PART LIST

32 Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Front Leg 3 1 Rear Leg Cover 4 1 Stabilizer 5 1 Rear Leg 6 1 Console 7 1 Console Bracket 8 1 Neck 9 1 Front Bracket Mount 10 1 Rear Bracket Mount 11 2 Inner Pivot Bushing 12 1 Large Storage Foot 13 2 Small Storage Foot 14 1 Carriage ...

Page 34 - EXPLODED DRAWING A

34 EXPLODED DRAWING A 4 5 1 90 62 2 24 28 74 134 134 134 134 107 107 91 134 134 120 120 120 89 17 16 35 35 26 13 103 33 33 63 32 34 34 34 34 30 40 27 25 114 107 107 122 119 3 25 98 14 36 37 39 29 82 92 64 72 71 73 15 15 68 70 69 117 110 113 110 109 122 122 102 124 123 118 104 115 115 107 107 104 118...

Page 35 - EXPLODED DRAWING B

35 EXPLODED DRAWING B 11 11 8 10 7 9 75 85 88 83 76 96 78 107 87 80 93 77 97 97 79 104 129 129 133 130 130 104 93 107 107 107 107 86 93 107 107 107 107 131 131 107 107 107 107 107 107 107 126 126 95 95 95 95 22 23 6 99 21 20 94 19 18 118 52 54 45 55 46 56 51 53 48 58 50 60 47 57 57 49 59 58 132 132 ...