NordicTrack NTPRSY3415.0 - Manuals

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual and allwarnings on the weight system before usingthe weight system. Use the weight systemonly as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. T...

Page 4 - BEFORE YOU BEGIN

4 Pulley Housing Pull-up Handle Shroud VKR Frame Handle Weight Stack Right Side Left Side Note: The terms “right side” and “left side”are determined relative to a person sitting onthe bench; they do not correspond to rightand left on the drawings in the manual. Backrest Swivel Arm Leg Lever Seat BEF...

Page 5 - ASSEMBLY

5 ASSEMBLY Before beginning assembly, carefully read thefollowing information and instructions: • Because of its weight and size, the weight sys-tem should be assembled in the location where itwill be used. Make sure that there is enoughclearance to walk around the weight system. • Place all parts i...

Page 14 - ADJUSTMENTS

14 28. Attach the Curl Pad (87) and the Curl Pad Base (86) to the Curl Post (85) with two M6 x 25mmScrews (60). 29. Make sure that all parts have been properlytightened before the resistance system isused. 28 87 86 85 60 This section explains how to adjust the weight system. See the EXERCISE GUIDELI...

Page 18 - EXERCISE GUIDELINES

18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them to a high percentage of their maximumcapacity. Your muscles will adapt and grow as you pro-gressively increase the intensity of your exercise. Youcan adjust the intensi...

Page 20 - PART IDENTIFICATION CHART

M6 Washer (78) M8 Washer (72) M10 x 45mm Bolt (65) M6 x 140mm Screw (79) M8 x 76mm Carriage Bolt (59) M10 x 25mm Screw (58) M4 x 40mm Screw (46) M8 x 45mm Bolt (57) M10 x 71mm Bolt (67) M10 x 48mm Bolt (62) M6 x 87mm Screw (68) M8 x 89mm Bolt (64) M8 x 115mm Bolt (76) M6 x 25mm Screw (60) M10 Nylon ...

Page 22 - EXPLODED DRAWING A—Model No. NTPRSY3415.0

34 7 59 5 105 74 74 58 58 1 46 38 46 38 2 36 37 35 44 44 18 19 33 40 21 41 63 67 6 7 40 40 40 21 21 21 73 49 70 20 60 78 68 77 46 46 9 90 103 78 78 93 103 78 78 92 92 82 93 94 99 73 89 88 87 86 85 60 84 83 84 83 94 91 94 94 100 101 70 104 102 102 105 106 107 109 110 EXPLODED DRAWING A—Model No. NTPR...

Page 23 - EXPLODED DRAWING B—Model No. NTPRSY3415.0

72 64 72 47 74 10 53 52 76 72 48 72 74 73 62 54 26 26 24 11 12 17 55 50 30 22 25 25 73 75 16 51 43 8 69 58 61 58 73 25 23 27 27 60 79 78 58 14 70 70 13 70 15 70 58 42 3 27 25 23 27 58 73 61 58 69 43 51 16 73 75 25 22 30 25 57 57 81 81 74 74 8 71 71 71 71 56 56 71 71 71 71 28 25 79 78 95 70 45 24 28 ...

Page 24 - ORDERING REPLACEMENT PARTS

Part No. 236491 R0206B Printed in China © 2006 ICON IP, Inc. To order replacement parts, please contact the establishment where this product was purchased. Please be pre-pared to give the following information: • the MODEL NUMBER of the product (NTPRSY3415.0) • the NAME of the product (NordicTrack V...