NordicTrack NTL25530 - Manuals

Thank you for selecting the revolutionary NordicTrack ® 7200 R treadmill. The 7200 R treadmill offers an im-pressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique 7200 R treadmill can befolded up, requiring less than half the fl...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own flat-bladed screwdriver , wire cutters , and adjustable wrench . No...

8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing. Press the end of the sensor unit under the...

9 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed withthe touch of a button. As you exercise, the console willdispla...

HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Goal button repeatedlyuntil the words “MANUAL MODE” appea...

14 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select the desired preset program. The console offers sixteen preset programs—fourprograms that focus on weight loss, seven pro-grams designed for aerobic exercise, and five pro-grams for high-perfor...

15 If the speed or incline setting is too high or too lowduring the program, you can manually overridethe setting by pressing the Speed or Incline but-tons on the console. Every few times one of theSpeed buttons is pressed, an additional indicatorwill light or darken in the Current Segment column.(I...

16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRA...

25 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

27 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivotthe treadmill down until the platform is past the pin on thelatch knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both ...

28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

29 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key an...

31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Key No. Qty. Description Key No. Qty. Description 103 2 Front Wheel Spacer 104 4 Handrail Bolt 105 2 Fan 106 4 Handrail Bushing 107 1 Latch Pin 108 1 Pin Clip 109 1 Latch Pin Collar 110 1 Latch Knob Spring 111 1 Latch Knob Sleeve 112 1 Latch Knob Spacer 113 1 Latch Knob 114* 1 Latch Assembly 115 1 L...

48 69 68 67 73 72 74 55 42 51 46 44 39 40 41 42 43 42 47 57 33 32 52 93 93 43 126 48 50 42 51 70 93 93 37 36 93 38* 49 120 48 48 48 120 66 71 86 27 53 42 34 35 42 34 35 21 20 76 77 29 28 78 28 130 130 45 54 93 93 87 65 64 20 31 30 1 15 18 18 61 125 87 19 22 23 25 14 9 6 3 8 24 2 42 8 8 13 12 13 12 1...

Part No. 200087 R0703A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 7200 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...