NordicTrack NTL24821 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary NordicTrack ® E 4400 treadmill. The E 4400 treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience of your home. And when you’re not exercising,the unique E 4400 treadmill can be f...

Page 6 - ASSEMBLY; Assembly requires two people.; Assembly requires the included allen wrench; Make sure that the

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet . Note: T...

Page 8 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 13 - Select the desired preset program.

13 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select the desired preset program. The console offers sixteen preset programs—fourprograms that focus on weight loss, seven pro-grams designed for aerobic exercise, and five pro-grams for high-perfor...

Page 15 - Select one of the custom programs.; When the program has ended, remove the key.

15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRA...

Page 18 - Follow your progress with the displays.; Turn on the fans if desired.

18 Press the Start button or the Speed + button tostart the program. A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings of the program. Hold the handrailsand begin walking. Each heart rate program is divided into several timesegments...

Page 24 - THE INFORMATION MODE/DEMO MODE; HOW TO ADJUST THE CUSHIONING SYSTEM

24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

Page 25 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pounds(20 kg)...

Page 26 - HOW TO LOWER THE TREADMILL FOR USE

26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the leftand hold it. Pivot the treadmill down until the frame is pastthe lock pin. 2. Hold the treadmill firmly with both hands, and lower the tread...

Page 27 - TROUBLESHOOTING

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

Page 29 - CONDITIONING GUIDELINES

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 31 - ORDERING REPLACEMENT PARTS

Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Idler Arm Bolt 106* 1 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111* 1 Idler Arm Assembly 112 2 Roller Star Washer 113 2 Spring Plate 114* 2 Cushion A...

Page 32 - EXPLODED DRAWING—Model No. NTL24821

45 46 113 113 128 128 27 57 27 64 48 27 27 27 2 1 4 5 6 7 8 20 10 27 12 13 9 21 64 32 20 6 5 37 36 9 24 38 33 40 131 42 41 33 100 100 3 31 51 1 53 52 14 60 61 54 110 54 62 109 63 100 3 31 39 53 75 96 34 59 19 112 58 100 114* 124 121 122 123 120 122 121 117 90 90 120 125 30 55 56 50 44 34 67 44 50 34...

Page 34 - LIMITED WARRANTY

Part No. 212921 R0704A Printed in USA © 2004 ICON IP, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® E 4400 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift ...