NordicTrack NTL22940 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on...

Page 4 - SAVE THESE INSTRUCTIONS

20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary NordicTrack ® 7500 R treadmill. The 7500 R treadmill offers an im-pressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique 7500 R treadmill can befolded up, requiring less than half the fl...

Page 6 - ASSEMBLY; Assembly requires two people.; Assembly requires the included allen wrench

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench . ...

Page 8 - HOW TO USE THE CHEST PULSE SENSOR

8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing. Press the end of the sensor unit under the...

Page 9 - OPERATION AND ADJUSTMENT

9 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 10 - FEATURES OF THE CONSOLE

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed withthe touch of a button. As you exercise, the console willdispla...

Page 14 - Select the desired preset program.

14 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select the desired preset program. The console offers sixteen preset programs—fourprograms that focus on weight loss, seven pro-grams designed for aerobic exercise, and five pro-grams for high-perfor...

Page 16 - Select one of the custom programs.; When the program has ended, remove the key.

16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRA...

Page 18 - HOW TO USE HEART RATE PROGRAMS; Insert the key fully into the console.; Select a heart rate program.

18 HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speedand incline of the treadmill to keep your heart rate neara target level while you exercise. Note: You must wear the chest pulse sensor (see page 8) to use theheart rate programs. Follow the steps below to use a heart...

Page 19 - Follow your progress with the displays.; Turn on the fans if desired.

19 Press the Start button or the Speed + button tostart the program. A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings of the program. Hold the handrailsand begin walking. Each heart rate program is divided into several timesegments...

Page 25 - THE INFORMATION MODE/DEMO MODE

25 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

Page 26 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

Page 28 - TROUBLESHOOTING

28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

Page 31 - CONDITIONING GUIDELINES

31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 33 - NOTES

Page 35 - ORDERING REPLACEMENT PARTS

Key No. Qty. Description Key No. Qty. Description 103 2 Front Wheel Spacer 104 4 4 1/2” Bolt 105 2 Fan 106 4 Star Washer 107 1 Latch Pin 108 1 Pin Clip 109 1 Latch Pin Collar 110 1 Latch Knob Spring 111 1 Latch Knob Sleeve 112 1 Pulse Receiver 113 1 Latch Knob 114* 1 Latch Assembly 115 1 Left Cup Ho...

Page 36 - LIMITED WARRANTY

Part No. 204399 R0903A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 7500 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...

Page 37 - EXPLODED DRAWING—Model No. NTL22940

48 68 67 73 72 74 55 42 51 46 44 39 40 41 42 43 42 47 57 33 32 52 93 93 43 126 48 50 42 51 70 93 93 37 36 93 38* 49 120 48 48 48 120 66 71 86 27 53 42 34 35 42 34 35 21 20 76 77 29 28 78 28 130 130 45 54 93 93 87 65 64 20 31 30 1 15 18 18 61 125 87 137 22 23 25 14 9 6 3 8 24 2 42 8 8 13 12 13 12 13 ...