NordicTrack NTL18530 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the revolutionary NordicTrack ® 5200 R treadmill. The 5200 R treadmill offers an im-pressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique 5200 R treadmill can befolded up, requiring less than half the ...

Page 6 - ASSEMBLY; Assembly requires two people.; dispose of the packing materials until assembly is completed.; Assembly requires the included allen wrench; With the help of a second person, carefully raise both

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench ...

Page 7 - Be careful not to pinch the wires.; Make sure that; Do not; Cut the plastic tie holding the Upright Wire Harness (119); The connectors should slide together eas-; Then, insert the connectors and

7 5. Insert two Handrail Bolts (104) with Handrail Spacers (106) into the right Upright (99) and the right Handrail(83). Be careful not to pinch the wires. Make sure that the Handrail Spacers are flush against the right Upright,with the thick sides facing the center of the treadmill, asshown in the ...

Page 9 - OPERATION AND ADJUSTMENT

9 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 12 - utes per mile

12 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Goal button repeatedlyuntil the words “MANUAL MODE” ap...

Page 14 - See GETTING STARTED on page 11.; Select the desired preset program.; all speed settings will move

14 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select the desired preset program. The console offers eleven preset programs—threeprograms that focus on weight loss, five programsdesigned for aerobic exercise, and three pro-grams for high-performa...

Page 16 - Select one of the custom programs.; The three; When the program has ended, remove the key.; See step 7 on page 15.

16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRA...

Page 19 - Follow your progress with the displays.; See step 5 on page 12.; Turn on the fans if desired.; See step 6 on page 13.

19 Press the Start button or the Speed + button tostart the program. A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings of the program. Hold the handrailsand begin walking. Each heart rate program is divided into several timesegments...

Page 25 - THE INFORMATION MODE/DEMO MODE; If; THE OPTIONAL CHEST PULSE SENSOR

25 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

Page 26 - HOW TO FOLD AND MOVE THE TREADMILL

26 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 po...

Page 28 - TROUBLESHOOTING; c. Check the reset/off circuit breaker located on the

28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

Page 30 - CDs and videos are played; a. With the key in the console, press one of the Incline buttons.

30 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The tread...

Page 31 - CONDITIONING GUIDELINES; carbohydrate calories

31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 33 - NOTES

Page 35 - ORDERING REPLACEMENT PARTS

Key No. Qty. Description Key No. Qty. Description 103 2 Front Wheel Spacer 104 4 Handrail Bolt 105 2 Fan 106 4 Handrail Bushing 107 1 Latch Pin 108 1 Pin Clip 109 1 Latch Pin Collar 110 1 Latch Knob Spring 111 1 Latch Knob Sleeve 112 1 Latch Knob Spacer 113 1 Latch Knob 114* 1 Latch Assembly 115 1 L...

Page 36 - LIMITED WARRANTY

Part No. 200078 R0803A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 5200 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...

Page 37 - EXPLODED DRAWING—Model No. NTL18530

48 69 68 67 73 72 74 55 42 51 46 44 39 40 41 42 43 42 47 57 33 32 52 93 93 43 126 48 50 42 51 70 93 93 37 36 93 38* 49 120 48 48 48 120 66 71 86 27 53 42 34 35 42 34 35 21 20 76 77 29 28 78 28 130 130 45 54 93 93 87 65 64 20 31 30 1 15 18 18 61 125 87 26 22 23 25 14 9 6 3 8 24 2 42 8 8 13 12 13 12 1...