NordicTrack NTL16950 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. Do ...

Page 4 - SAVE THESE INSTRUCTIONS

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...

Page 5 - BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® 3000 R treadmill. The 3000 R treadmill offers a selec-tion of features designed to make your workouts athome more enjoyable and effective. And when you’renot exercising, the unique 3000 R treadmill can befolded up, requiring less than half the ...

Page 6 - ASSEMBLY

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall amou...

Page 10 - OPERATION AND ADJUSTMENT

10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

Page 27 - HOW TO FOLD AND MOVE THE TREADMILL

27 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 po...

Page 29 - TROUBLESHOOTING

29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

Page 31 - CONDITIONING GUIDELINES

31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 33 - NOTES

Page 35 - ORDERING REPLACEMENT PARTS

Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 3 Console Screw 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 108 1 Idler Pulley 109 2 Idler Arm Washer 110 1 Hood Foam, Right 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire 114 1 Audio Wire 115 ...

Page 36 - EXPLODED DRA

57 23 42 23 43 78 30 22 23 21 63 32 55 57 38 30 4 14 54 40 37 41 45 26 92 47 48 26 7 7 39 11 1 46 114 7 39 85 117 83 86 25 31 31 58 109 57 32 108 32 84 80 109 19 4 14 18 17 6 12 12 10 8 7 3 44 16 65 64 29 59 28 2 15 27 32 2 2 5 9 5 9 5 9 1 1 79 33 49 53 53 23 56 27 36 59 35 2 5 9 62 60 19 51 23 50 5...

Page 38 - LIMITED WARRANTY

Part No. 222160 R0105A Printed in USA © 2005 ICON IP, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 3000 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift ...