NordicTrack NTL1595.1 - Manuals

Thank you for selecting the revolutionary NordicTrack ® 2200 R treadmill. The 2200 R treadmill offers a selec-tion of features designed to make your workouts athome more enjoyable and effective. And when you’renot exercising, the unique 2200 R treadmill can befolded up, requiring less than half the ...

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall amou...

9 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re-ceiver included with the chest pulse sensor. 1. Make sure that the key is removed from the consoleand that the power cord is unplugged. Remove the in- dicated 3/4” Screw (7) and the Access Door ...

10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

14 Turn on the fan if desired. To turn on the fan at lowspeed, press theAutoBreeze Fans button;the word “Fan” and thenumber 1 will appear inthe display. To turn onthe fan at medium speed, press the button a sec-ond time; the number 2 will appear in the display.To turn on the fan at high speed, press...

22 HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the ...

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to select miles or kilometers as the unit of...

24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 po...

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the leftand hold it. Pivot the frame down until the walking platformis past the pin on the latch knob. 2. Hold the frame firmly with both hands, an...

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is...

28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 3 Console Screw 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 108 1 Idler Pulley 109 2 Idler Arm Washer 110 2 Short Console Bolt 111 1 Allen Wrench 112 1 Pulse Bar Wire # 1 Small Star Washer # 1 12” Black Wire, 2 Ring ...

Part No. 225186 R1205A Printed in USA © 2005 ICON IP, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack treadmill (“Product”) is warranted to be free of all defects in material andworkmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the ori...