NordicTrack NTL15940 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary NordicTrack ® 4300 R treadmill. The 4300 R treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience of your home. And when you’re not exercising,the unique 4300 R treadmill can be f...

Page 6 - ASSEMBLY; Assembly requires the included allen wrench; With the help of a second person, carefully raise the; Make sure that the

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet . Note: T...

Page 7 - Do not tighten the Bolts yet.; are no wire harnesses on the left side.; To protect the floor or car-; Console Assembly

5. Insert two Handrail Bolts (78) with 5/16” Star Washers (77) into the right Upright (69) and the right Handrail (66)Be careful not to damage the Upright Wire Harness(not shown). Next, lift the right Handrail slightly and alignthe Handrail Bolts with the holes in the Handrail. (Note: Ifnecessary, t...

Page 8 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 11 - See GETTING STARTED on page 10.; Select the manual mode.; and

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Goal button repeatedlyuntil the words “MANUAL MODE” ap...

Page 12 - Metal Contacts

12 number to the other every few seconds; the Paceindicator will light when your pace is shown. Whena program is selected, the display will show thetime remaining in the program, your current pace,and the time remaining in the current segment ofthe program. Distance/Laps—Thecenter section of themain...

Page 13 - Select the desired preset program.; Current Segment

13 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select the desired preset program. The console offers eleven preset programs—threeprograms that focus on weight loss, five programsdesigned for aerobic exercise, and three pro-grams for high-performa...

Page 15 - Select one of the custom programs.; See step 7 on page 14.

15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRA...

Page 18 - Follow your progress with the displays.; See step 5 on page 11.; Turn on the fans if desired.; See step 7 on page 12.

18 Press the Start button or the Speed + button tostart the program. A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings of the program. Hold the handrailsand begin walking. Each heart rate program is divided into several timesegments...

Page 25 - Remove the indicated screws from the Console Back; Important: The screws may be different; Peel the paper off the pad on the bottom of the re-; Turn the receiver so the small cylin-; Screws

If you purchase the optional chest pulse sensor,follow the steps below to install the receiver andthe short jumper wire included with the chest pulsesensor. 1. Make sure that the power cord is unplugged.While holding the Upper Handrail (123), remove thetwo 3” Bolts (119) and Handrail Washers (120). ...

Page 26 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pounds(20 kg)...

Page 27 - TROUBLESHOOTING; Tripped

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

Page 29 - CONDITIONING GUIDELINES; Each workout should include the following three parts:

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 32 - EXPLODED DRAWING—Model No. NTL15940

58 57 27 9 1 13 58 27 27 56 55 55 20 10 27 12 13 9 21 9 32 20 6 5 37 36 126 127 38 33 40 42 41 33 100 100 94 61 109 63 100 94 31 39 75 22 16 132 131 25 131 1 1 1* 133 128 104 124 129 125 9 1 10 105 121 29 122 4 35 5 7 8 60 46 46 54 26 67 3 28 14 53 62 35 47 50 2 52 44 1 14 2 2 15 19 15 19 15 19 1 1 ...

Page 34 - LIMITED WARRANTY

Part No. 206280 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 4300 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...