NordicTrack NTL14950 - Manuals

Thank you for selecting the revolutionary NordicTrack ® C2420 treadmill. The C2420 treadmill offers a selec-tion of features designed to make your workouts athome more enjoyable and effective. And when you’renot exercising, the unique C2420 treadmill can befolded up, requiring less than half the flo...

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall amou...

7 2. With the help of a second person, carefully tip the Frame (55) and the Uprights (85) down to the position shown. Make sure that the Base Extensions (90) remains inplace. Carefully slide the Base Cover (92) onto the base of theUprights (85). Attach the Base Cover with four 3/4” TekScrews (44); s...

11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

Adjust the cushioning system as desired. The treadmill features acushioning system thatreduces the impact asyou walk or run on thetreadmill. There are fif-teen firmness levels. Toincrease the firmness ofthe walking platform, turnthe Active ResponseCushioning knob coun-terclockwise. To decrease the f...

16 HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page13. Identify yourself as user A, B, C, or D. See step 2 on page 13. Select one of the preset programs. To selectone of theten presetprograms,press theProgramsbutton re-peatedlyuntil thewords “Weight L...

18 HOW TO CREATE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page13. Identify yourself as user A, B, C, or D. See step 2 on page 13. Select one of the custom programs. To select acustom pro-gram, presstheProgramsbutton re-peatedlyuntil thewords “MyDesign” and th...

21 The targetheart ratesetting forthe first seg-ment will beshown in theflashingCurrent Segment column of the matrix. The targetheart rate settings for the next twelve segmentswill be shown in the columns to the right. If heart rateprogram 4 isselected, thetarget heartrate settingwill not beshown in...

27 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen used and the total number of miles that the walk-ing belt has moved. The information mode also allowsyou to select miles or kilometers as the unit of mea...

28 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 55 po...

29 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the leftand hold it. Pivot the treadmill down until the frame is pastthe pin on the latch knob. 2. Hold the treadmill firmly with both hands, and l...

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain...

32 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 4 Wheel Spacer 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 108 1 Filter Wire 109 1 Frame Belly Pan 110 1 Hood Foam, Right 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire 114 1 Rail Cover, Left 1...

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Part No. 217506 R1204B Printed in USA © 2004 ICON IP, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® C2420 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift f...