NordicTrack NTL11920 - Manuals

Thank you for selecting the revolutionary NordicTrack ® C 2200 treadmill. The C 2200 treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience of your home. And when you’re not exercising,the unique C 2200 treadmill can be f...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver and wire cutters . Note: The underside of the ...

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from yourexercise. When the manual mode is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willprovide continuo...

11 Follow your progress with the displays. The programdisplay—Whenthe manual modeor the iFIT.commode is selected,the program dis-play will show atrack representing 1/4 mile. As you exercise, theindicators around the track will light in sequenceuntil you have walked or run 1/4 mile. A new lapwill the...

12 contacts, and your fin-gers must be touchingthe lower contacts—avoid moving yourhands. When your pulseis detected, the HeartRate indicator will flash, two or three dashes(– – –) will appear in the Incline/Heart Rate dis-play, and then your heart rate will be shown. Forthe most accurate heart rate...

13 When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right will flash and aseries of tones will sound. If the speed and/or in-cline of the treadmill is about to change, the Speeddisplay and/or the Incline/Heart Rate display will...

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of miles that the walking belthas moved and the total number of hours that thetreadmill has been operated. The information modealso allows you to switch the console from miles tokilometers....

24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pounds(20 ...

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the leftand hold it. Pivot the treadmill down until the frame is pastthe lock pin. 2. Hold the treadmill firmly with both hands, and lower the tread...

26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key an...

28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Transformer 106* 1 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 2 Platform Nut 112 2 Roller Star Washer 113 2 Spring Plate 114* 2 Cushion Assembly 11...

Part No. 189797 R1102B Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® C 2200 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...

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