NordicTrack NTK1994.0 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this Incline Trainer are ade-quately informed of all warnings and precau-tions. 2. Use the Incline Trainer only as described. 3. Place the Incline Trainer on a level surface, with at least eight feet of clearance behind itand two f...

Page 4 - SAVE THESE INSTRUCTIONS; Crush Zone

22. Use the upper body handles only at walking speeds. Using the handles and not holdingthe handrails may compromise your ability tomaintain your balance. Exercises using thehandles should be attempted only by experi-enced users. 23. When folding or moving the Incline Trainer, make sure that the sto...

Page 5 - BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® X10 Incline Trainer. The X10 Incline Trainer offers aselection of features designed to make your workoutsat home more enjoyable and effective. And whenyou’re not exercising, the unique X10 Incline Trainercan be folded up, requiring less floor s...

Page 6 - ASSEMBLY; Assembly requires two persons.

ASSEMBLY Assembly requires two persons. Set the Incline Trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the Incline Trainer walking belt is coated with high-performance lubricant. During ship-ping...

Page 9 - To protect

9 8. Fold the Incline Trainer to the storage position (see HOW TO FOLD THE INCLINE TRAINER FOR STORAGE onpage 28). Slide the Right Wheel Bracket (59) into the slot in theRight Rear Endcap (57). Align the holes in the Bracketwith the holes in the Frame (43). Attach the Bracket to theFrame with two 1”...

Page 10 - HOW TO USE THE CHEST PULSE SENSOR

10 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing. Press the end of the sensor unit under th...

Page 11 - OPERATION AND ADJUSTMENT

11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT The Incline Trainer features a walking belt coated withhigh-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to thewalking belt or the walking platform. Such sub-stances will deteriorate the walking belt and ...

Page 14 - tions in this manual refer to miles.

14 Change the incline of the Incline Trainer as desired. To change the incline ofthe Incline Trainer,press the Incline in-crease and decreasebuttons. Each time abutton is pressed, theincline will change by 0.5%. To change the inclinesetting quickly, press the 1-step Incline buttons.Note: It may take...

Page 21 - Enter a maximum speed setting.; Follow your progress with the displays.

21 Enter a maximum speed setting. After you haveentered your age,the letters “SPd”will appear in theFat Calories/Calories/Pulsedisplay and themaximum speedsetting of the program will begin to flash in theTime/Distance display. If desired, press the + and– buttons below the matrix to change the maxi-...

Page 27 - THE INFORMATION MODE/DEMO MODE; If a “d” appears in the display when the infor-

27 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of miles that the walking belthas moved and the total number of hours that theIncline Trainer has been operated. The informationmode also allows you to switch the console from milesto kilom...

Page 28 - HOW TO FOLD AND MOVE THE INCLINE TRAINER; HOW TO FOLD THE INCLINE TRAINER FOR STORAGE

28 HOW TO FOLD AND MOVE THE INCLINE TRAINER HOW TO FOLD THE INCLINE TRAINER FOR STORAGE Before folding the Incline Trainer, adjust the incline tothe lowest position. If this is not done, the Incline Trainermay be permanently damaged. Remove the key and unplugthe power cord. CAUTION: You must be able...

Page 29 - HOW TO LOWER THE INCLINE TRAINER FOR USE; To decrease the possibil-

29 HOW TO LOWER THE INCLINE TRAINER FOR USE 1. Hold the upper end of the Incline Trainer with your right hand as shown. Using your left hand, pull the latch knob tothe left and hold it. Pivot the Incline Trainer down until theframe is past the pin on the latch knob. 2. Hold the Incline Trainer firml...

Page 30 - TROUBLESHOOTING; PROBLEM: The power does not turn on

TROUBLESHOOTING Most Incline Trainer problems can be solved by following the steps below. Find the symptom that ap-plies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord i...

Page 33 - CONDITIONING GUIDELINES

33 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 35 - ORDERING REPLACEMENT PARTS

Key No. Qty. Description Key No. Qty. Description 103 1 Upright Base Pad 104 2 Incline Motor Bolt, Bottom 105 1 Base Hood 106 1 Left Outer Cover 107 1 Bottle Holder 108 1 Upright Cover, Back 109 1 Pulley Shaft 110 1 Upright 111 1 Bottle Holder Clamp 112 2 Upper Body Cord 113 1 Upper Body Mechanism 1...

Page 38 - LIMITED WARRANTY

Part No. 211078 R0506A Printed in USA © 2006 ICON IP, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® X10 Incline Trainer (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift...