NordicTrack NTHK99902 - Manuals

Thank you for selecting the revolutionary NordicTrack ® ADVENTURER TREKKER TM . The ADVENTURER TREKKER combines state-of-the-art technology withinnovate design to provide you with an effective form ofexercise in the convenience of your home. For your benefit, read this manual carefully beforeusing t...

6 Assembly Assembly requires two people. Set the TREKKER in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own Phillips screwdriver . Note: The underside of the walking belt is c...

8 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your TREKKER features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

9 FEATURES OF THE CONSOLE The revolutionary TREKKER combines state-of-the-arttechnology with innovate design to provide you with amotivating and effective form of exercise in the conve-nience of your home. When the manual mode of the console is selected, thegrade and speed of the TREKKER can be chan...

HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in-serted, the manualmode will automaticallybe selected, as shownby the Manual Controlindicator. If a presetprogram has been selected, press the Moderate,Challeng...

12 The Distance/Timedisplay—When themanual mode or aniFIT.com program is se-lected, this display willshow the distance youhave hiked and the elapsed time. The distance willbe shown for seven seconds and the time will beshown for fourteen seconds, as shown by the indi-cators around the display. When ...

13 Press the Start button or the Speed + button tostart the program. A moment after the button is pressed, theTREKKER will automatically adjust to the firstgrade and speed settings for the program. Holdthe handrails and begin walking. Each program is divided into several time seg-ments of different ...

20 How to Move the TREKKER Before moving the TREKKER, change the grade of the TREKKER to the lowest level and unplug thepower cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the TREKKER back until it rolls freely on the wheels. The help of a second person ma...

21 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the TREKKER near the power cord (see c. on page 20). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the...

23 Conditioning Guidelines The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (...

Kirk Niebergall PRODUCT LIT . GROUP 1 2 3 14 13 7 11 19** 21** 22** 20** 27 10 6 4 5 4 17 18 6 8 103 8 4 87 64 66 71 88 72 43 89 90 43 72 66 43 72 74 43 92 69 70 91 43 43 94 70 69 43 95 90 93 65 64 63 58 58 58 58 61 61 62 61 57 58 59 15 15 60 43 82 79 72 70 69 43 71 4 5 6 82 75 76 85 84 55 102 56 10...

Part No. 167072 R0201A Printed in USA © 2001 ICON Health & Fitness, Inc. Limited Warranty WHAT IS COVERED—The entire NordicTrack ® ADVENTURER TREKKER (“Product”) is warranted to be free of all de- fects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving th...