NordicTrack NTHK99900 - Manuals

Thank you for selecting the revolutionary NordicTrack ® ADVENTURER hiker. The ADVENTURER hiker com-bines state-of-the-art technology with innovate design to provide you with a motivating and effectiveform of exercise in the convenience of your home. For your benefit, read this manual carefully befor...

6 Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis-pose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own Phillips screwdriver . Note: The underside of the hiker walking bel...

8 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your hiker features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the ...

9 FEATURES OF THE CONSOLE The revolutionary hiker combines state-of-the-art tech-nology with innovate design to provide you with a moti-vating and effective form of exercise in the convenienceof your home. When the manual mode of the console is selected, thegrade and speed of the hiker can be change...

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in-serted, the manualmode will automaticallybe selected, as shownby the Manual Controlindicator. If a presetprogram has been selected, press the Moderate,Chall...

12 The Distance/Timedisplay—When themanual mode or aniFit.com program is se-lected, this display willshow the distance youhave hiked and the elapsed time. The distance willbe shown for seven seconds and the time will beshown for fourteen seconds, as shown by the indi-cators around the display. When ...

13 Press the Start button or the Speed + button tostart the program. A moment after the button is pressed, the hikerwill automatically adjust to the first grade andspeed settings for the program. Hold the handrailsand begin walking. Each program is divided into several time seg-ments of different le...

20 How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be he...

21 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the hiker near the power cord (see c. on page 20). If the cir- cuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the...

22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may become dam-aged. Remove the key...

23 Conditioning Guidelines The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see the back cover of the User’s Manual.

Kirk Niebergall PRODUCT LIT . GROUP 1 2 3 14 13 7 11 12 19** 21** 22** 20** 27 10 6 4 5 4 17 18 6 8 103 8 4 87 64 66 71 88 72 43 89 90 43 72 66 43 72 74 43 92 69 70 91 43 43 94 70 69 43 95 90 93 65 64 63 58 58 58 58 61 61 62 61 57 58 59 15 15 60 43 82 79 80 72 70 69 43 71 4 5 6 82 75 76 85 84 55 102...

Part No. 163669 R0500A Printed in USA © 2000 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use an...

Thank you for selecting the revolutionary NordicTrack ® ADVENTURER hiker. The ADVENTURER hiker com-bines state-of-the-art technology with innovate design to provide you with a motivating and effectiveform of exercise in the convenience of your home. For your benefit, read this manual carefully befor...

6 Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis-pose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own Phillips screwdriver . Note: The underside of the hiker walking bel...

8 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your hiker features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the ...

9 FEATURES OF THE CONSOLE The revolutionary hiker combines state-of-the-art tech-nology with innovate design to provide you with a moti-vating and effective form of exercise in the convenienceof your home. When the manual mode of the console is selected, thegrade and speed of the hiker can be change...

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in-serted, the manualmode will automaticallybe selected, as shownby the Manual Controlindicator. If a presetprogram has been selected, press the Moderate,Chall...

12 The Distance/Timedisplay—When themanual mode or aniFit.com program is se-lected, this display willshow the distance youhave hiked and the elapsed time. The distance willbe shown for seven seconds and the time will beshown for fourteen seconds, as shown by the indi-cators around the display. When ...

13 Press the Start button or the Speed + button tostart the program. A moment after the button is pressed, the hikerwill automatically adjust to the first grade andspeed settings for the program. Hold the handrailsand begin walking. Each program is divided into several time seg-ments of different le...

20 How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be he...

21 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the hiker near the power cord (see c. on page 20). If the cir- cuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the...

22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may become dam-aged. Remove the key...

23 Conditioning Guidelines The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see the back cover of the User’s Manual.

Kirk Niebergall PRODUCT LIT . GROUP 1 2 3 14 13 7 11 12 19** 21** 22** 20** 27 10 6 4 5 4 17 18 6 8 103 8 4 87 64 66 71 88 72 43 89 90 43 72 66 43 72 74 43 92 69 70 91 43 43 94 70 69 43 95 90 93 65 64 63 58 58 58 58 61 61 62 61 57 58 59 15 15 60 43 82 79 80 72 70 69 43 71 4 5 6 82 75 76 85 84 55 102...

Part No. 163669 R0500A Printed in USA © 2000 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use an...