NordicTrack NTHK22490 - Manuals

Page 2 - Table of Contents; NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

1. It is the responsibility of the owner to ensure that all users of the hiker are adequately in-formed of all warnings and precautions. 2. Use the hiker only as described in this manual. 3. The hiker is intended for in-home use only. Do not use the hiker in any commercial, rental,or institutional s...

Page 4 - SAVE THESE INSTRUCTIONS

21. Never insert or drop any object into any opening. 22. When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert youwhen the grade and/or speed of the hiker isabout to change. Always listen for the “chirp”and be prepared for grade and/or speedchanges. In some instance...

Page 5 - Before You Begin; RIGHT SIDE

Thank you for selecting the revolutionary TETON hikerfrom NordicTrack ® . The NordicTrack ® TETON hiker combines state-of-the-art technology with innovate design to provide you with a motivating and effectiveform of exercise in the convenience of your home. For your benefit, read this manual careful...

Page 6 - Assembly; Holes

Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis-pose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver . Note: The underside of the hiker walking belt ...

Page 8 - How to Use the Heart Rate Monitor

8 HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to put on the heart rate monitor. Refer to the inset drawing above. Insert the tab on one end of the chest strap through one end ofthe sensor unit as sh...

Page 10 - Operation and Adjustment; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

10 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your hiker features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the...

Page 11 - FEATURES OF THE CONSOLE; The revolutionary NordicTrack

11 FEATURES OF THE CONSOLE The revolutionary NordicTrack ® TETON hiker combines state-of-the-art technology with innovate design to pro-vide you with a motivating and effective form of exercisein the convenience of your home. When the manual mode of the console is selected, thegrade and speed of the...

Page 15 - See GETTING STARTED on page 12.; Put on the heart rate monitor if desired.; See step 3 on page 13.; Select the desired preset program.; Trail

15 HOW TO USE PRESET PROGRAMS The console offers twenty-six preset programs. Eachpreset program automatically controls the grade andspeed of the hiker to simulate a hiking trail as it guidesyou through an effective workout. You can choose amoderate, challenging, or extreme program. Follow thesteps b...

Page 16 - Follow your progress with the displays.; See step 7 on page 13.

16 As you exercise, indicators will light along the se-lected trail section to show your approximate posi-tion on the trail. The program will continue untilthe grade setting for the last segment is shown inthe Current Segment column of the matrix and notime remains in the program. The walking belt w...

Page 23 - How to Move the Hiker; Hold the handrails as shown and place one foot against

23 How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be he...

Page 24 - Top View

24 Trouble-shooting Most problems can be solved by following the steps below. Find the symptom that applies, and follow thesteps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (exclud...

Page 25 - PROBLEM: The walking belt slows when walked on; b. If the walking belt is overtightened, hiker performance; b. If the walking belt has shifted to the left, first remove; Front Roller Adjustment Bolts

25 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may become dam-aged. Remove the key...

Page 26 - Conditioning Guidelines; Each program should include the following three parts:

26 Conditioning Guidelines The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 29 - Exploded Drawing—Model No. NTHK22490

Kirk Niebergall PRODUCT LIT . GROUP 4 59 59 4 1 10 12 11 3 3 3 6 7 8 2 9 67 14 15 49 50 3 3 16 18 7 19 20 28 79 20 19 45 21 22 19 21 20 24 23 67 57 99 26 29 30 67 32 79 25 35 34 43 42 41 83 41 36 67 36 40 87 38 37 44 82 85 84 84 66 86 87 67 66 67 66 67 66 67 66 67 66 67 89 87 59 87 87 88 67 66 86 90...

Page 30 - Ordering Replacement Parts; • The MODEL NUMBER OF THE PRODUCT (NTHK22490)

Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to givethe following information: • The MODEL NUMBER OF THE P...

Page 31 - Limited Warranty

Part No. 162816 R0400A Printed in USA © 2000 ICON Health & Fitness, Inc. Limited Warranty WHAT IS COVERED—The entire NordicTrack ® TETON hiker (“Product”) is warranted to be free of all defects in mater- ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Produ...