Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT
2 TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 3 - IMPORTANT PRECAUTIONS
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-existing health problems. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all us...
Page 4 - BEFORE YOU BEGIN
4 Congratulations for selecting the revolutionaryNordicTrack ® AUDIORIDER U300 exercise cycle. Cycling is one of the most effective exercises forincreasing cardiovascular fitness, building endurance,and toning the entire body. The AUDIORIDER U300exercise cycle offers an impressive array of features,...
Page 5 - ASSEMBLY
5 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of thepacking materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and anadjustable wrench . As you assemble the exercise cycle,...
Page 10 - HOW TO OPERATE THE EXERCISE CYCLE
10 HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer-cise, the seatshould be at theproper height. Asyou pedal, thereshould be a slightbend in your kneeswhen the pedals arein the lowest posi-tion.To adjust the seat,first turn the seatpost knob counter-clockwise severalturns to loosen it.Next, p...
Page 17 - MAINTENANCE AND TROUBLESHOOTING
17 Inspect and properly tighten all parts of the exercisecycle regularly. The exercise cycle can be cleanedwith a soft, damp cloth. To prevent damage to theconsole, keep liquids away from the console and keepthe console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly ti...
Page 18 - EXERCISE GUIDELINES
18 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...
Page 20 - NOTES
Page 24 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY
Part No. 256642 R0707A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...