3 BEFORE YOU BEGIN Thank you for selecting the new NordicTrack ® TRL600 exercise cycle. The TRL600 blends advancedengineering with contemporary styling to provide youwith a low-impact workout in the convenience and pri-vacy of your own home. For your benefit, read this manual carefully beforeyou use...
Page 4 - ASSEMBLY
4 M10 Lock Washer (11)–12 M10 x 25mm Button Screw (12)–8 M9.5 x 25mm Button Screw (51)–4 1. Attach the Rear Stabilizer (8) to the Frame (1) with four M10 x 25mm Button Screws (12) and four M10Lock Washers (11). 8 1 12 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a...
Page 7 - HOW TO USE THE EXERCISE CYCLE
7 HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the properheight. As you pedal, there should be a slight bend inyour knees when the pedals are in the lowest position.To adjust the seat, first turn the seat knob counter-clockwise seve...
Page 8 - CONDITIONING GUIDELINES
8 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving th...
Page 9 - MAINTENANCE AND TROUBLE-SHOOTING
9 Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. Theexercise cycle can be cleaned with a soft, damp cloth.Avoid spilling liquid on the console. Keep the consoleout of direct sunlight or the display may be damaged. TIGHTENING THE PEDALS For the best...
3 BEFORE YOU BEGIN Thank you for selecting the new NordicTrack ® TRL600 exercise cycle. The TRL600 blends advancedengineering with contemporary styling to provide youwith a low-impact workout in the convenience and pri-vacy of your own home. For your benefit, read this manual carefully beforeyou use...
Page 4 - ASSEMBLY
4 M10 Lock Washer (11)–12 M10 x 25mm Button Screw (12)–8 M9.5 x 25mm Button Screw (51)–4 1. Attach the Rear Stabilizer (8) to the Frame (1) with four M10 x 25mm Button Screws (12) and four M10Lock Washers (11). 8 1 12 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a...
Page 7 - HOW TO USE THE EXERCISE CYCLE
7 HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the properheight. As you pedal, there should be a slight bend inyour knees when the pedals are in the lowest position.To adjust the seat, first turn the seat knob counter-clockwise seve...
Page 8 - CONDITIONING GUIDELINES
8 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving th...
Page 9 - MAINTENANCE AND TROUBLE-SHOOTING
9 Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. Theexercise cycle can be cleaned with a soft, damp cloth.Avoid spilling liquid on the console. Keep the consoleout of direct sunlight or the display may be damaged. TIGHTENING THE PEDALS For the best...