NordicTrack NTEL89010 - Manuals

Page 2 - TABLE OF CONTENTS; NordicTrack

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all us...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® CXT 950 elliptical crosstrainer. The CXT 950 is anincredibly smooth exerciser that moves your feet in anatural elliptical path, minimizing the impact on yourknees and ankles. And the unique CXT 950 featuresadjustable resistance a...

Page 5 - ASSEMBLY

5 M8 Split Washer (58)–2 M10 Split Washer (22)–8 M10 Washer (63)–2 M10 x 43mm Button Screw (65)–4 M10 x 56mm Button Screw (60)–4 M10 x 33mm Carriage Bolt (61)–2 M8 Washer (33)–2 M10 Nylon Locknut (26)–4 M8 x 19mm Screw (30)–2 ASSEMBLY Assembly requires two people. Place all parts of the elliptical c...

Page 8 - INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR; Remove the four indicated screws from the back of the

8 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer topage 19), follow the steps below to install the receiver andthe Y-connector included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (8...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER; EXERCISING ON THE ELLIPTICAL CROSSTRAINER

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrippulse sensor and step onto the pedal that is in thelowest position. Next, step onto the other pedal. Pushthe pedals until they begin to move with a continuousmoti...

Page 10 - Matrix

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the elliptical crosstrainercan be changed with a touch of a button. As you exer-cise, the consol...

Page 12 - Measure your heart rate if desired.; Contacts

12 Note: The console can display speed and distancein either miles or kilometers. To determine whichunit of measure-ment is selected,hold down the StartProgram button forthree seconds. AnE (for Englishmiles) or an M (formetric kilometers)will appear in thematrix. To changethe unit of mea-surement, p...

Page 14 - HOW TO USE A HEART RATE PROGRAM; percentage of your maximum heart; Make sure that the power supply is plugged in.; Refer to step 1 on page 11.; Select one of the heart rate programs.; Current Segment

14 HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heartrate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate isestimated by subtracting your age from 220. Forexample, if you are 30 years old, your maximum heartrate is ...

Page 20 - HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER; MAINTENANCE AND TROUBLESHOOTING; Wheel

20 Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. For smoothoperation ofthe ellipticalcrosstrainer,the inclineframe shouldbe kept clean.Using a softcloth and milddetergent,clean dust andother residuefrom the inclineframe wherethe wheelsmake...

Page 21 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; uses easily accessible; Aerobic Exercise; Each workout should include the following three parts:; EXERCISE FREQUENCY

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 23 - EXPLODED DRAWING—Model No. NTEL89010

EXPLODED DRAWING—Model No. NTEL89010 R1201A 23 88 40 21 4 78 76 76 46 45 76 92 25 76 3 27 86 51 18 75 18 87 40 41 43 5 1 6 83 10 9 9 89 84 89 64 64 59 28 8 6 83 11 16 80 26 12 66 52 54 73 50 72 62 90 62 24 30 58 31 31 32 31 29 58 30 33 33 26 72 47 72 32 32 23 23 15 34 36 69 89 70 80 68 17 38 80 80 1...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; • The MODEL NUMBER of the product (NTEL89010); LIMITED WARRANTY

Part No. 181411 R1201A Printed in China © 2001 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...