NordicTrack NTEL79010 - Manuals

Page 2 - TABLE OF CONTENTS; NordicTrack

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all us...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® CXT 930 elliptical crosstrainer. The CXT 930 is anincredibly smooth exerciser that moves your feet in anatural elliptical path, minimizing the impact on yourknees and ankles. And the unique CXT 930 featuresadjustable resistance a...

Page 5 - ASSEMBLY; M8 Split

5 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the twoincluded allen wrenches, assembly requires a phillips screwdriver , an...

Page 8 - INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. 8. Apply a small amount of the included Teflon ® lubricant to a paper towel. Rub a thin film of the lubricant ontothe Chrome Tubes (21) on the Left a...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER; EXERCISING ON THE ELLIPTICAL CROSSTRAINER

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrippulse sensor and step onto the pedal that is in thelowest position. Next, step onto the other pedal. Pushthe pedals until they begin to move with a continuousmoti...

Page 13 - Refer to step 1 on page 12.; Select one of the four preset programs.; Refer to step 4 on page 12.; Measure your heart rate if desired.; See step 5 on page 12.; HOW TO USE A PRESET PROGRAM; Increase Arrow

13 fingers must be touching the lower contacts.Avoid moving your hands. When your pulse isdetected, the heart-shaped indicator in the displaywill flash each time your heart beats. After amoment, two dashes (– –) will appear and thenyour heart rate will be shown. For the most accurate heart rate read...

Page 14 - Select one of the two heart rate programs.

14 Each heart rate program helps you to keep your heartrate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate isestimated by subtracting your age from 220. Forexample, if you are 25 years old, your maximum heartrate is 195.) Heart rate program 5 is de...

Page 15 - HOW TO CONNECT YOUR PORTABLE CD PLAYER

15 right bar graph changes, increase or decreaseyour pace so that the same number of barsappear in both bar graphs. If your pace is slowerthan the current pace setting, the increase arrowwill also appear in the display; if your pace isfaster than the pace setting, the decrease arrowwill appear. Impo...

Page 19 - Follow your progress with the feedback modes.; Refer to step 5 on page 12.

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from theinternet. To use programs from our Web site, the ellip-tical crosstrainer must be connected to your homecomputer. See HOW TO CONNECT YOUR COMPUT-ER on p...

Page 20 - MAINTENANCE AND TROUBLESHOOTING; HOW TO USE THE INFORMATION MODE

20 Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. For smoothoperation ofthe ellipticalcrosstrainer,the inclineframe shouldbe kept clean.Using a softcloth and milddetergent,clean dust andother residuefrom the inclineframe wherethe wheels mak...

Page 21 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; uses easily accessible; Aerobic Exercise; Each workout should include the following three parts:; EXERCISE FREQUENCY

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 23 - EXPLODED DRAWING—Model No. NTEL79010

EXPLODED DRAWING—Model No. NTEL79010 R1201A 23 88 40 21 4 78 76 76 46 45 76 92 98 76 3 27 86 51 18 75 18 87 40 41 43 5 1 6 83 10 9 9 89 95 89 64 64 94 28 8 6 83 11 16 80 26 12 66 65 14 13 26 14 52 54 73 50 72 62 90 62 25 24 26 30 58 31 31 32 31 29 58 30 33 33 26 72 47 72 32 32 23 23 15 34 36 96 89 7...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; • The MODEL NUMBER of the product (NTEL79010); LIMITED WARRANTY

Part No. 181500 R1201A Printed in China © 2001 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...