Page 2 - TABLE OF CONTENTS
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser beforeusing the elliptical exerciser. Use the ellipti-cal exer...
Page 4 - BEFORE YOU BEGIN
4 BEFORE YOU BEGIN Thank you for purchasing the revolutionaryNordicTrack ® AUDIOSTRIDER 800 elliptical exerciser. The AUDIOSTRIDER 800 elliptical exerciser providesa wide array of features designed to make your work-outs at home more effective and enjoyable—andwhen you’re not exercising, the unique ...
Page 5 - ASSEMBLY
5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubbermallet . ...
Page 10 - HOW TO USE THE ELLIPTICAL EXERCISER
10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISER When the elliptical exerciser is not in use, the framecan be folded out of the way. First, lift the latch undereach pedal arm, and lift the pedal arms off the sleeveson the crank arms. Next, raise the pedal arms un...
Page 18 - MAINTENANCE AND TROUBLESHOOTING
18 Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of dire...
Page 19 - CONDITIONING GUIDELINES
19 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...
Page 24 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY
Part No. 245787 R0207A Printed in China © 2007 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared toprovide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7706.0)...