NordicTrack NTEL4255.0 - Manuals

Page 2 - TABLE OF CONTENTS; If the decal is missing or

2 NordicTrack is a registered trademark of ICON IP, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your elliptical exerciser before using your elliptical ex-erciser. ICON assumes no responsibility for personal injury or property damage sustained by orthrough the us...

Page 4 - BEFORE YOU BEGIN

4 Congratulations for selecting the new NordicTrack ® ELITE 1300 elliptical exerciser. The ELITE 1300 ellipti-cal exerciser is an incredibly smooth exerciser thatmoves your feet in a natural elliptical path, minimizingthe impact on your knees and ankles. And the ELITE1300 elliptical exerciser offers...

Page 5 - ASSEMBLY; Assembly requires two persons.

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the in- cluded hex keys, assembly requires an adjustable wrench . As you assem...

Page 6 - Make sure that no wires

6 1. Attach the Stabilizer (8) to the Frame (1) withtwo M10 x 116mm Carriage Bolts (38) and twoM10 Nylon Locknuts (70). Tighten two LevelingFeet (36) into the underside of the Stabilizer. 2. Have another person hold the Upright (2) in the position shown. Connect the Upper WireHarness (77) to the Low...

Page 9 - Make sure that the

9 7. Identify the Left Handlebar (19), which is marked with an “L.” Insert the Left Handlebar into one ofthe Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that thewide side of the pivot tube on the LeftHandlebar is above the hexagonal holes inthe Handlebar Leg . Attach ...

Page 10 - Do not overtighten the Bolt Set the; Make sure that no wires are pinched. Do

10 9. Apply a film of grease to the barrel of an M8 x 55mm Bolt Set (92) and to a 7mm Spacer (55).Slide an M8 Washer (69) and the Spacer ontothe barrel. While another person holds the front end of theLeft Pedal Leg (14) inside of the bracket on theleft Handlebar Leg (17), insert the barrel of theBol...

Page 12 - HOW TO USE THE CHEST PULSE SENSOR

12 To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to put on the chest pulse sensor. See the inset drawing a...

Page 14 - HOW TO OPERATE THE ELLIPTICAL EXERCISER

14 HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer-ciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the el-liptical exerciser until the elliptical exerciser will roll onthe front wheels. Carefully ...

Page 17 - Note: If you wear the chest pulse; When you are finished exercising, the console

17 The Calories dis-play —If no calorie goal was set, thisdisplay will show theapproximate numberof calories you haveburned. If a caloriesgoal was set, the display will show the number ofcalories still to be burned during your workout. The Pulsedisplay —This dis- play will show yourheart rate when y...

Page 21 - When the program is finished, the console will

21 Both heart rate programs —As you pedal, the console will regularly compare your heart rate tothe target heart rate setting. If your heart rate is toofar below or above the target heart rate setting, theresistance of the pedals will automatically increaseor decrease to bring your heart rate closer...

Page 22 - MAINTENANCE AND TROUBLESHOOTING

22 Most problems can be solved by following the simple steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the el-liptical exerciser. ...

Page 23 - EXERCISE GUIDELINES

23 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...