NordicTrack NTEL12900 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all us...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® VGR990 elliptical crosstrainer. The NordicTrack ® VGR990 is an incredibly smooth exerciser that movesyour feet in a natural elliptical path, minimizing theimpact on your knees and ankles. And the uniqueNordicTrack ® VGR990 featur...

Page 5 - ASSEMBLY

5 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to theincluded allen wrenches, assembly requires a phillips screwdriver , an adj...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER; HOW TO PLUG IN THE POWER CORD

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer.Plug the power cord into an electrical outlet. Note: When thepower cord is pluggedin, the resistance sys-tem may automaticallycalibrate itself.Calibration takes lessthan one mi...

Page 18 - Measure your heart rate, if desired; THE INFORMATION MODE

Watch your progress with the program display,the training zone display, and the LED displays Refer to step 6 on page 11. Measure your heart rate, if desired Refer to step 7 on page 11. When the program is finished, turn off thepower Refer to step 8 on page 12. THE INFORMATION MODE The console featur...

Page 19 - MAINTENANCE AND TROUBLESHOOTING

19 For smoothoperation ofthe ellipticalcrosstrainer,the inclineramp should bekept clean.Using a softcloth and milddetergent,clean dust andother residuefrom the inclineramp where the wheels make contact with it. Otherparts of the elliptical crosstrainer can also be cleanedin this manner. Never use ab...

Page 20 - CONDITIONING GUIDELINES; EXERCISE INTENSITY

20 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 23 - EXPLODED DRAWING—Model No. NTEL12900

EXPLODED DRAWING—Model No. NTEL12900 R1200A 23 88 71 73 73 72 72 88 72 48 40 42 79 90 63 4 90 80 77 82 82 43 69 70 67 68 17 38 61 76 63 76 85 28 6 83 24 69 10 9 57 73 9 69 26 64 46 26 45 60 45 26 46 64 59 26 8 6 83 76 85 63 76 61 3 66 16 80 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 30 58 31 31...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 172197 R1200A Printed in China © 2000 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...