NordicTrack NTEL08990 - Manuals

Page 2 - TABLE OF CONTENTS; NordicTrack

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all us...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ¨ VGR940 elliptical crosstrainer. The NordicTrack ¨ VGR940 is an incredibly smooth exerciser that movesyour feet in a natural elliptical path, minimizing theimpact on your knees and ankles. And the uniqueNordicTrack ¨ VGR940 featur...

Page 5 - ASSEMBLY; Assembly requires two people.; Plastic Pedal

5 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , ...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT As you exercise on the elliptical crosstrainer, you canvary the effect of the exercise by raising or loweringthe incline frame. First, position the pedal arms sideby side as shown. Next, lift the incline frame slightly and pull the incline ...

Page 10 - ÑWhen

10 DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features tohelp you get the most from your workouts. When themanual mode of the console is selected, the resistanceof the pedals can be changed with a touch of a button.As you exercise, the program display, the training zonedispl...

Page 11 - Avoid moving your hands.; Metal

11 The training zonedisplay ÑAs you exercise, the train-ing zone displaywill show theapproximate inten-sity level of your exercise. For example, if three orfour indicators in the display are lit (refer to thedrawing above), the display shows that your inten-sity level is ideal for fat burning. The l...

Page 12 - Refer to step 5 on pages 10 and 11.

12 HOW TO USE A PRESET PROGRAM Make sure that the power supply is plugged in. Refer to page 9. Press any button on the console or move thepedals to turn on the power. When one of the buttons on the console ispressed or the pedals are moved, various displaysand indicators will light and the left LED ...

Page 13 - HOW TO CONNECT YOUR PORTABLE CD PLAYER; HOW TO CONNECT YOUR PORTABLE STEREO; A. Plug one end of the audio cable into the jack

13 HOW TO CONNECT YOUR CD PLAYER TO THEELLIPTICAL CROSSTRAINER To use iFit.com CDÕs (available separately), the ellipti-cal crosstrainer must be connected to your portableCD player, portable stereo, home stereo, or computerwith CD player. Refer to this page and page 14 forconnecting instructions. HO...

Page 16 - Never use abrasives; MAINTENANCE; Wheel; THE INFORMATION MODE/DEMO MODE; If a ÒdÓ appears in; If a ÒdÓ

16 For smoothoperation ofthe ellipticalcrosstrainer,the inclineframe shouldbe kept clean.Using a softcloth and milddetergent,clean dust andother residue from the incline frame where the wheels make contactwith it. Other parts of the elliptical crosstrainer canalso be cleaned in this manner. Never us...

Page 17 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; carbohydrate; Aerobic Exercise; , consisting of 5 to 10 minutes of stretching; Training zone exercise; , with 5 to 10 minutes of stretching. This

17 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 19 - EXPLODED DRAWINGÑModel No. NTEL08990

EXPLODED DRAWINGÑModel No. NTEL08990 R0100A 19 88 71 73 73 72 72 88 72 48 40 26 22 84 21 22 42 79 81 63 4 81 80 77 82 82 43 69 70 67 68 17 38 61 76 63 76 85 28 6 83 24 13 10 9 57 73 9 13 26 64 46 26 45 60 45 26 46 64 59 26 8 6 83 76 85 63 76 61 3 66 16 65 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38...

Page 20 - HOW TO ORDER REPLACEMENT PARTS; ¥ The MODEL NUMBER of the product (NTEL08990); LIMITED WARRANTY

Part No. 162528 R0100A Printed in USA © 2000 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us as...