NordicTrack NTEL05900 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all us...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® VGR910 elliptical crosstrainer. The NordicTrack ® VGR910 is an incredibly smooth exerciser that movesyour feet in a natural elliptical path, minimizing theimpact on your knees and ankles. And the uniqueNordicTrack ® VGR910 featur...

Page 5 - ASSEMBLY

5 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the twoincluded allen wrenches, assembly requires a phillips screwdriver , an...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebarand step onto the pedal that is in the lowest position.Next, step onto the other pedal. Push the pedals untilthey begin to move with a continuous motion. Note:Th...

Page 11 - MAINTENANCE AND TROUBLESHOOTING

When your pulse is detected, the heart-shapedindicator in the left display will begin to flash, oneto three dashes will appear, and then your heartrate will be shown. For the most accurate heartrate reading, continue to hold the contacts for about15 seconds. Note: If your heart rate is not shown,mak...

Page 12 - CONDITIONING GUIDELINES

12 The following guidelines will help you to plan yourexercise program. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen yourcardiovascular system, the key to achieving thedesired results is to exercise with the proper intensity.The proper intensity level can be found by using yourh...

Page 15 - EXPLODED DRAWING—Model No. NTEL05900

EXPLODED DRAWING—Model No. NTEL05900 R1101A 15 88 71 73 73 72 72 88 72 48 40 26 22 84 21 22 42 79 81 63 4 81 80 77 82 78 78 82 43 69 70 67 68 17 38 61 76 63 76 92 28 6 83 91 89 10 9 95 73 9 89 26 64 46 26 45 60 45 26 46 64 94 26 8 6 83 76 92 63 76 61 3 66 16 65 17 14 13 26 14 26 12 31 36 52 54 85 73...

Page 16 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 172092 R1101A Printed in China © 2001 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...