NordicTrack NTE13920 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® CX 995 elliptical exerciser. The CX 995 is an incredi-bly smooth exerciser that moves your feet in a naturalelliptical path, minimizing the impact on your kneesand ankles. And the unique CX 995 featuresadjustable resistance and i...

Page 5 - ASSEMBLY

5 M10 x 110mm Button Screw (70)–2 M8 x 58mm Button Screw (83)–4 M8 x 44mm Button Screw (84)–8 M6 x 16mm Patch Screw (76)–4 M8 x 41mm Button Bolt (85)–4 M10 Split Washer (73)–2 M4 x 12mm Screw (96)–1 M10 x 78mm Bolt Set (65)–2 M6 Washer (64)–2 Spacer (109)–2 M8 Jam Nut (86)–6 M10 Washer (126)–2 M4 x ...

Page 8 - Do not pinch

8 7. Identify the Left Pedal (10), which is widest at the rear and has an opening on the left side. Attach the LeftPedal to the Left Pedal Leg (4) with two M8 x 58mmButton Screws (83). Attach the Right Pedal (11) to the Right Pedal Leg (5)in the same way. Attach two Pedal Wheels (28), an M10 Washer ...

Page 9 - HOW TO USE THE CHEST PULSE SENSOR

9 To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to put on the chest pulse sensor. Refer to the inset drawi...

Page 11 - HOW TO USE THE ELLIPTICAL EXERCISER

11 HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectriccurrent to reduce the risk of electric shock. This prod-uct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plu...

Page 15 - Begin pedaling to activate the console.; Begin pedaling to start the program.

15 HOW TO USE PERSONAL TRAINERPROGRAMS Begin pedaling to activate the console. See step 1 on page 13. Select one of the 15 personal trainerprograms. When the power is turned on, the manual modewill be selected. To select a personal trainer pro-gram, repeatedly press the Program Select but-ton until ...

Page 17 - Turn on the fan if desired.

17 Enter your age. You must enter your age to use a heart rate pro-gram. If you have already entered your age,press the Enter button and go to step 4. If youhave not entered your age, press the Up Arrowor Down Arrow button repeatedly to enter yourage, and then press the Enter button. Once youhave en...

Page 20 - HOW TO CONNECT YOUR VCR

20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 19...

Page 23 - Press the Measure button.; CAUTION

23 Follow the steps below to measure your body fatpercentage. Begin pedaling to activate the console. See step 1 on page 13. Press the Measure button. When the Measure button is pressed, the words“THIS PROGRAM MEASURES YOUR BODYFAT PERCENT” and “USE UP/DOWN ARROWSTO SCROLL AND ‘ENTER’ TO SELECT” wil...

Page 26 - MAINTENANCE AND TROUBLESHOOTING

26 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptical exer-ciser, inspectand clean theincline rampregularly usinga soft cloth andmild detergent.Other parts ofthe ellipticalexerciser canalso be cleaned...

Page 27 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; EXERCISE FREQUENCY

27 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 32 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 191168 R0603A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...