3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your ellipticalexerciser. ICON assumes no responsibility for personal injury or property damage sustained by orthrough the use of...
Page 4 - BEFORE YOU BEGIN
4 BEFORE YOU BEGIN Thank you for selecting the new NordicTrack ® A.C.T. elliptical exerciser. The A.C.T. elliptical exercis-er provides a wide array of features designed to makeyour workouts at home more effective and enjoyable. For your benefit, read this manual carefully beforeyou use the elliptic...
Page 5 - ASSEMBLY
5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustabl...
Page 13 - HOW TO USE THE ELLIPTICAL EXERCISER
13 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY Plug one end of the included power supply into thejack on the front of the elliptical exerciser. Plug theother end of the power supply into an appropriate out-let that is properly installed in accordance with all localcodes and o...
Page 20 - MAINTENANCE AND TROUBLESHOOTING
20 Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away fromthe console and keep the console out of dire...
Page 21 - EXERCISE GUIDELINES
21 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...
3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your ellipticalexerciser. ICON assumes no responsibility for personal injury or property damage sustained by orthrough the use of...
Page 4 - BEFORE YOU BEGIN
4 BEFORE YOU BEGIN Thank you for selecting the new NordicTrack ® A.C.T. elliptical exerciser. The A.C.T. elliptical exercis-er provides a wide array of features designed to makeyour workouts at home more effective and enjoyable. For your benefit, read this manual carefully beforeyou use the elliptic...
Page 5 - ASSEMBLY
5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustabl...
Page 13 - HOW TO USE THE ELLIPTICAL EXERCISER
13 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY Plug one end of the included power supply into thejack on the front of the elliptical exerciser. Plug theother end of the power supply into an appropriate out-let that is properly installed in accordance with all localcodes and o...
Page 20 - MAINTENANCE AND TROUBLESHOOTING
20 Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away fromthe console and keep the console out of dire...
Page 21 - EXERCISE GUIDELINES
21 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...