NordicTrack NTCCSY9897.0 - Manuals

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS; If a decal is missing or

WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your resistance system before using your resistancesystem. ICON assumes no responsibility for personal injury or property damage sustained by orthrough the use of this ...

Page 4 - BEFORE YOU BEGIN

4 Gas Shock Arm Adjustment Knob Cable Adjustment Handle Handle Console Backrest Left Base Cover Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on theseat; they do not correspond to right and left on the drawings in the manual. Shock Cove...

Page 5 - PART IDENTIFICATION CHART; Note: Some small parts

5 M6 Large Washer (61) M M5 Large Washer (63) M4 x 12mm Self-tapping Screw (77) M6 x 80mm Button Screw (68) M6 x 20mm Screw (67) M10 x 20mm Button Screw (59) M6 x 25mm Screw (72) M6 Washer (82) PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in p...

Page 6 - ASSEMBLY; Make Assembly Easier

6 ASSEMBLY Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Because of its weight and size, the resistancesystem should be assembled in the locationwhere it will be used. Make sure that there isenough clearance to walk around the...

Page 8 - ADJUSTMENT; ATTACHING THE HANDLES

8 This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resist-ance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild,non-abrasive detergent; do not use solvents to clean the resistance system...

Page 10 - CONSOLE OPERATION

10 CONSOLE OPERATION FEATURES OF THE CONSOLE The revolutionary console offers an array of featuresdesigned to make your workouts more effective. When you use the manual mode of the console, youcan enter the numbers of sets and reps that you planto complete and set a length of time to rest betweenset...

Page 15 - Insert an iFIT Card and select a program.

15 HOW TO USE AN IFIT WORKOUT 1. Touch the screen or press the ON/RESET button to turn on the console. See step 1 on page 11. 2. Insert an iFIT Card and select a program. To use an iFIT workout, insert an iFIT Card into theiFIT slot; make sure that the iFIT Card is orientedso the metal contacts are ...

Page 17 - STRENGTH TRAINING GUIDELINES

STRENGTH TRAINING GUIDELINES 17 When begining an exercise program, avoid overdoingit during the first few months. Progress at your ownpace, and be sensitive to your body’s signals. If youexperience pain or dizziness while exercising, stopimmediately and begin cooling down. Find out what iswrong befo...

Page 20 - ORDERING REPLACEMENT PARTS

Part No. 256763 R0707A Printed in China © 2007 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-vide the following information when contacting us: • the model number and serial number of the product (see the front cover of...