3 Congratulations for selecting the new NordicTrack ® TRL610 recumbent cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit-ness, building endurance, and toning the entire body.The NordicTrack ® TRL610 offers an impressive array of features designed to let you enjoy...
Page 4 - ASSEMBLY
4 ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to i...
Page 9 - HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust thepedal straps, firstpull the straps offthe tabs on thepedals. Move thestraps to thedesired positionand press thestraps back ontothe tabs. HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in...
Page 12 - MAINTENANCE AND TROUBLESHOOTING
12 Inspect and properly tighten all parts of the recumbentcycle regularly. To clean the recumbent cycle, use asoft, damp cloth. To prevent damage to the console, keep liquids awayfrom the console, keep the console out of direct sun-light, and remove the batteries when storing therecumbent cycle. BAT...
Page 13 - EXERCISE GUIDELINES
13 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...
Page 16 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY
3 Congratulations for selecting the new NordicTrack ® TRL610 recumbent cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit-ness, building endurance, and toning the entire body.The NordicTrack ® TRL610 offers an impressive array of features designed to let you enjoy...
Page 4 - ASSEMBLY
4 ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to i...
Page 9 - HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust thepedal straps, firstpull the straps offthe tabs on thepedals. Move thestraps to thedesired positionand press thestraps back ontothe tabs. HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in...
Page 12 - MAINTENANCE AND TROUBLESHOOTING
12 Inspect and properly tighten all parts of the recumbentcycle regularly. To clean the recumbent cycle, use asoft, damp cloth. To prevent damage to the console, keep liquids awayfrom the console, keep the console out of direct sun-light, and remove the batteries when storing therecumbent cycle. BAT...
Page 13 - EXERCISE GUIDELINES
13 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...
Page 16 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY