NordicTrack NTCCEL59011 - Manuals

Page 2 - TABLE OF CONTENTS; NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all us...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® CXT 910 elliptical crosstrainer. The CXT 910 is anincredibly smooth exerciser that moves your feet in anatural elliptical path, minimizing the impact on yourknees and ankles. And the unique CXT 910 featuresadjustable resistance a...

Page 5 - ASSEMBLY; Assembly requires two people.; M8 Split

5 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , ...

Page 6 - Make sure that the

6 3 5 V-shaped Groove 29 Grease 33 33 30 30 58 58 1 Tubes Tubes 3. Slide an M8 Split Washer (58) and an M8 Washer (33) onto an M8 x 19mm Screw (30). Tighten the Screwinto one end of the Incline Axle (29). Next, apply asmall amount of the included grease to the InclineAxle. Align the indicated tubes ...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrippulse sensor and step onto the pedal that is in thelowest position. Next, step onto the other pedal. Pushthe pedals until they begin to move with a continuousmoti...

Page 11 - goal

11 CONSOLE DESCRIPTION Refer to the drawing on page 10. A. Exercise feedback display—This display features seven modes that give you instant exercise feed-back: your current speed, the elapsed time (or thetime remaining in a preset program or a heart rateprogram), the resistance level, the approxima...

Page 12 - Select the manual mode.; time remaining; Measure your heart rate if desired.

12 Turn on the console. Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 5 on page 7 and install batteries. To turn on the console, press any button or beginpedaling. Select the manual mode. Each time theconsole isturned on, themanual mod...

Page 13 - Refer to step 1 on page 12.; Select one of the four preset programs.; Refer to step 4 on page 12.; Refer to step 5 on page 12.; HOW TO USE A PRESET PROGRAM; Increase Arrow

13 fingers must be touching the lower contacts.Avoid moving your hands. When your pulse isdetected, the heart-shaped indicator in the displaywill flash each time your heart beats. After amoment, two dashes (– –) will appear and thenyour heart rate will be shown. For the most accurate heart rate read...

Page 14 - Select one of the two heart rate programs.; Note: When you are not; HOW TO USE A HEART RATE PROGRAM

14 Each heart rate program helps you to keep your heartrate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. Forexample, if you are 25 years old, your maximum heartrate is 195.) Heart rate program 5 is d...

Page 19 - Follow your progress with the feedback modes.

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from theinternet. To use programs from our Web site, the ellip-tical crosstrainer must be connected to your homecomputer. See HOW TO CONNECT YOUR COMPUT-ER on p...

Page 20 - MAINTENANCE AND TROUBLESHOOTING

20 Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. For smoothoperation ofthe ellipticalcrosstrainer,the inclineframe shouldbe kept clean.Using a softcloth and milddetergent,clean dust andother residuefrom the inclineframe wherethe wheels mak...

Page 21 - CONDITIONING GUIDELINES; carbohydrate

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 23 - EXPLODED DRAWING—Model No. NTCCEL59011

EXPLODED DRAWING—Model No. NTCCEL59011 R0602A 23 88 40 21 4 78 76 76 46 45 76 92 98 76 3 27 86 51 18 75 18 87 40 41 43 5 1 6 83 10 9 9 89 95 89 64 64 94 28 8 6 83 1 1 16 80 26 12 66 65 14 13 26 14 52 54 73 50 72 62 90 62 25 24 26 30 58 31 31 32 31 29 58 30 33 33 26 72 47 72 32 32 23 23 15 34 36 96 8...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; • the MODEL NUMBER of the product (NTCCEL59011); LIMITED WARRANTY

Part No. 186090 R0602A Printed in China © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Mondaythrough Friday 8h00 until 18h30 Eastern Time (excluding holidays). To help us assis...