NordicTrack NTCCBE19520 - Manuals

3 Resistance Bracket Pulley Housing Carriage Nylon Rope Adjustment Knob Foot Bar Inner Frame Warning Decal Handle Pulley Tube Outer Frame Headrest BEFORE YOU BEGIN Thank you for selecting the versatile PILATES byNordicTrack ® exercise bench. The PILATES exercise bench features more than 500 exercise...

4 Before beginning assembly, carefully read thefollowing information and instructions: • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, unlessinstructed to do otherwise. ...

This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and video tosee the correct form for each exercise. Make sure that all parts are properly tightened each time you use the exercise bench. Replace any worn partsimmediately. The exercise bench can be clea...

3 Resistance Bracket Pulley Housing Carriage Nylon Rope Adjustment Knob Foot Bar Inner Frame Warning Decal Handle Pulley Tube Outer Frame Headrest BEFORE YOU BEGIN Thank you for selecting the versatile PILATES byNordicTrack ® exercise bench. The PILATES exercise bench features more than 500 exercise...

4 Before beginning assembly, carefully read thefollowing information and instructions: • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, unlessinstructed to do otherwise. ...

This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and video tosee the correct form for each exercise. Make sure that all parts are properly tightened each time you use the exercise bench. Replace any worn partsimmediately. The exercise bench can be clea...