NordicTrack NTC69023 - Manuals

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to iden...

6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with fourM8 x 40mm Button Screws (54) and four M8 SplitWashers (55). 3 2 1 78 88 88 43 3 3. Have another person hold the Upright (2) in the posi- tion shown. Refer to the inset drawing. Locate the...

7 6. Pull the Seat Knob (10) and slide the Seat Carriage (11) toward the rear of the Seat Rail (5). Have another person hold the Seat Frame (7) near theSeat Carriage (11). Locate the two pulse wires extend-ing from the Seat Frame. Connect each pulse wire tothe pulse wire of the same color in the Sea...

9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiverincluded with the chest pulse sensor. Remove the access door from the underside of theConsole (4). You may need to use a small st...

10 HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISECYCLE Stand in back of the exercise cycle, and lift the exer-cise cycle until it can be moved on the front wheels.Move the exercise cycle to the desired location andcarefully lower it. Due to the weight of the exercisecycle, use ...

11 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the exercise cycle can bechanged with a touch of a button. As you exercise, theconsole will prov...

13 Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the console’s user mode. Holddown the Program Select button for about threeseconds. The letter “E” for English miles or the let-ter “M” for metric kilomete...

14 HOW TO USE RESISTANCE AND PACEPROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six resistance and paceprograms. When the power isturned on, themanual mode willbe selected. Toselect a resistanceand pace program,press the ProgramSelect button repeatedly unti...

16 Hold the handgrip pulse sensor. To use a heart rate program, you must use thehandgrip pulse sensor (see step 5 on page 13)or the optional chest pulse sensor. If you use thehandgrip pulse sensor, it is not necessary to holdthe handgrips continuously during the program.However, you should hold the ...

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

22 Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. Keep liquids away from the consoleand keep the console out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, thereed switch ...

23 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

26 4 7 11 9 10 6 12 26 27 66 58 42 57 62 52 65 6 65 65 93 57 58 58 73 81 57 79 79 80 80 80 80 63 82 83 83 60 60 86 55 55 55 55 57 93 57 57 57 51 51 57 EXPLODED DRAWING—Model No. NTC69023 R1003A

Part No. 199975 R1003A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...