NordicTrack NTC69020 - Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercisecycle only as described. 2. It is the responsibility of the owne...

Page 4 - BEFORE YOU BEGIN

4 Congratulations for selecting the new NordicTrack ® SL 720 exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit-ness, building endurance, and toning the entire body.The NordicTrack ® SL 720 offers an impressive array of features designed to let you enjoy ...

Page 5 - ASSEMBLY; is not in the parts bag, check to see if it has been pre-assembled.

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to iden...

Page 10 - HOW TO OPERATE THE EXERCISE CYCLE; Due to the weight of the exercise

10 HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISECYCLE Stand in back of the exercise cycle, and lift the exer-cise cycle until it can be moved on the front wheels.Move the exercise cycle to the desired location andcarefully lower it. Due to the weight of the exercise cycle, use...

Page 14 - Begin pedaling to activate the console.

14 HOW TO USE RESISTANCE AND PACEPROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six resistance and paceprograms. When the power isturned on, themanual mode willbe selected. Toselect a resistanceand pace program,press the ProgramSelect button repeatedly unti...

Page 16 - Turn on the fan if desired.

16 Hold the handgrip pulse sensor. To use a heart rate program, you must use thehandgrip pulse sensor (see step 5 on page 13)or the optional chest pulse sensor. If you use thehandgrip pulse sensor, it is not necessary to holdthe handgrips continuously during the program.However, you should hold the ...

Page 19 - HOW TO CONNECT YOUR VCR

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

Page 22 - MAINTENANCE AND TROUBLESHOOTING

22 Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. Keep liquids away from the consoleand keep the console out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, thereed switch ...

Page 23 - EXERCISE GUIDELINES

23 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

Page 26 - EXPLODED DRAWING—Model No. NTC69020

26 4 7 11 9 10 6 12 26 27 66 58 42 57 62 52 65 6 65 65 93 57 58 58 73 81 57 79 79 80 80 80 80 63 82 83 83 60 60 86 55 55 55 55 57 93 57 57 57 51 51 57 EXPLODED DRAWING—Model No. NTC69020 R0303A

Page 28 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 189080 R0303A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...