NordicTrack NTC07940 - Manuals

Page 2 - TABLE OF CONTENTS; NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercisecycle only as described. 2. It is the responsibility of the owne...

Page 4 - BEFORE YOU BEGIN

4 Congratulations for selecting the new NordicTrack ® SL 710 exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit-ness, building endurance, and toning the entire body.The NordicTrack ® SL 710 offers an impressive array of features designed to let you enjoy ...

Page 5 - ASSEMBLY; Note: Some small parts may have been pre-assembled. If a part is not in; M8 Split

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to iden...

Page 6 - Tube

6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with fourM8 x 40mm Button Screws (54) and four M8 SplitWashers (55). 3 2 1 78 43 88 97 99 99 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (...

Page 7 - Be careful to avoid pinching; Ground Wires

7 7. Attach the Seat Frame (7) to the Seat Carriage (11) with two M10 x 52mm Button Bolts (82) and two M10Nylon Locknuts (63). 63 7 11 6. Attach the Seat (9) to the Seat Frame (7) with four M6 x 20mm Button Screws (20) and four M6 Washers (60). 7 20 60 60 9 6 7 82 5. Have another person hold the Con...

Page 8 - Batteries

8 11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assemblyis completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 9. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable...

Page 10 - HOW TO OPERATE THE EXERCISE CYCLE; Due to the weight of the exercise

10 HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISECYCLE Stand in back of the exercise cycle, and lift the exer-cise cycle until it can be moved on the front wheels.Move the exercise cycle to the desired location andcarefully lower it. Due to the weight of the exercise cycle, use...

Page 11 - Matrix

11 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the exercise cycle can bechanged with the touch of a button. As you exercise,the console will pr...

Page 12 - Mode Indicator

12 HOW TO USE THE MANUAL MODE Press any button on the console or beginpedaling to turn on the console. Note: The console requires four 1.5V “D” batteries(see assembly step 10 on page 8). Press any button on the console or begin pedal-ing to turn on the console. After a few seconds,the console displa...

Page 13 - Contacts

13 Note: The consolecan display speedand distance in eithermiles or kilometers.To find which unit ofmeasurement isselected, you mustselect the console’s user mode. Hold down theProgram Select button for about three seconds.The letter “E” for English miles or the letter “M” formetric kilometers will ...

Page 14 - See step 1 on page 12.; Monitor your progress with the two displays.; See step 4 on page 12.; Measure your heart rate if desired.; See step 5 on page 13.

14 HOW TO USE RESISTANCE AND PACEPROGRAMS Press any button on the console or beginpedaling to turn on the console. See step 1 on page 12. Select one of the six resistance and paceprograms. When the power isturned on, the man-ual mode will beselected. To select aresistance and paceprogram, press theP...

Page 15 - Turn on the fan if desired.; See step 6 on page 13.; HOW TO USE HEART RATE PROGRAMS; Follow the steps below to use a heart rate program.; Select one of the heart rate programs.

15 Turn on the fan if desired. See step 6 on page 13. When the program is finished, the consolewill automatically turn off. See step 7 on page 13. HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heartrate near a certain percentage of your maximum heartrate during your w...

Page 19 - HOW TO CONNECT YOUR VCR

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

Page 22 - MAINTENANCE AND TROUBLESHOOTING

22 Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. Keep liquids away from the consoleand keep the console out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, thereed switch ...

Page 23 - Each workout should include the following three parts:; EXERCISE GUIDELINES

23 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

Page 26 - EXPLODED DRAWING—Model No. NTC07940

26 4 7 86 12 26 27 66 42 57 62 65 86 65 65 93 57 79 79 80 20 63 82 55 55 55 55 57 93 57 57 57 9 20 20 60 60 11 10 58 52 58 58 83 83 73 73 60 98 EXPLODED DRAWING—Model No. NTC07940 R1203A

Page 28 - HOW TO ORDER REPLACEMENT PARTS; • the MODEL NUMBER of the product (NTC07940); LIMITED WARRANTY

Part No. 206635 R1203A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...