NordicTrack NTC05941 - Manuals

Page 2 - NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - BEFORE YOU BEGIN

3 Congratulations for selecting the new NordicTrack ® SL 705 exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit-ness, building endurance, and toning the entire body.The NordicTrack ® SL 705 offers an impressive array of features designed to let you enjoy ...

Page 4 - ASSEMBLY; not in the parts bag, check to see if it has been pre-assembled.; M8 x 25mm Patch Screw

4 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to iden...

Page 6 - Make sure that; Slot; Be careful to; Pulse

6 6. Turn the Seat Post Knob (20) counterclockwise two or three turns to loosen it. Next, pull the Knob, raise theSeat Post (8) a few inches, and then release the Knob.Move the Seat Post up and down slightly until thepin on the Knob snaps into one of the holes in theSeat Post. Then, turn the Knob cl...

Page 8 - HOW TO OPERATE THE EXERCISE CYCLE

8 HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISECYCLE Stand in front ofthe exercise cycle,hold the handle-bars firmly, andplaced your footagainst one of thewheels. Tip theexercise cycle untilit can be moved onthe wheels. Care-fully move the exercise cycle to the desired locatio...

Page 9 - Matrix

9 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the exercise cycle can bechanged with the touch of a button. As you exercise,the console will pro...

Page 11 - Contacts

11 Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the console’s user mode. Holddown the Program Select button for about threeseconds. The letter “E” for English miles or the let-ter “M” for metric kilomete...

Page 12 - Begin pedaling to activate the console.; See step 1 on page 10.

12 HOW TO USE RESISTANCE AND PACEPROGRAMS Begin pedaling to activate the console. See step 1 on page 10. Select one of the six resistance and paceprograms. When the power isturned on, themanual mode willbe selected. Toselect a resistanceand pace program,press the ProgramSelect button repeatedly unti...

Page 14 - See step 4 on page 10.; Turn on the fan if desired.; See step 6 on page 11.

14 Hold the handgrip pulse sensor. To use a heart rate program, you must use thehandgrip pulse sensor (see step 5 on page 11) orthe optional chest pulse sensor. If you use thehandgrip pulse sensor, it is not necessary to holdthe handgrips continuously during the program.However, you should hold the ...

Page 17 - HOW TO CONNECT YOUR VCR

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 16...

Page 20 - • Avoid moving your hands while using the pulse sen-; MAINTENANCE AND TROUBLESHOOTING

20 Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. To prevent damage to the console,keep liquids away from the console and keep the con-sole out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not displa...

Page 21 - Each workout should include the following three parts:; EXERCISE GUIDELINES

21 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

Page 23 - EXPLODED DRAWING—Model No. NTC05941

23 1 2 3 4 5 8 7 11 9 10 6 12 13 14 15 16 17 19 19 20 21 22 24 23 25 18 26 27 32 33 28 34 35 36 37 38 39 40 41 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 77 77 60 60 57 57 62 63 63 52 63 59 59 69 69 64 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19 19 61 71 ...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; • the MODEL NUMBER of the product (NTC05941); LIMITED WARRANTY

Part No. 210275 R0204A Printed in China © 2004 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...