NordicTrack NTBE01700 - Manuals

Page 2 - WARNING; Keep hands and

2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight benchare adequately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - Before You Begin

4 Leg Lever Weight Tube Backrest Seat Curl Pad Thank you for selecting the versatile NordicTrack ® GRT340 weight bench. The GRT340 is designed tohelp you develop every major muscle group of thebody. Whether your goal is a shapely figure, dramaticincrease in muscle size and strength, or a healthierca...

Page 5 - Part Identification Chart—Model No. NTBE01700

5 Part Identification Chart—Model No. NTBE01700 3/8" Washer (6) 1/4" Washer (30) 3/8" Nylon Locknut (11) 1/4" x 1 1/4" Screw (34) 3/8” x 2 3/4” Button Head Bolt (12) 3/8" x 3" Bolt (21) 1/4" x 3/4" Screw (3) 1/4" x 2" Screw (4) 3/8" x 7 1/2" Bolt (...

Page 6 - Assembly

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, un...

Page 10 - Exercise Guidelines

10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 13 - Adjusting the Weight Bench

13 This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for informationabout how to get the most benefit from your exercise program. See the included exercise chart for informationabout how to perform a variety of exercises and how to get the greatest benefi...

Page 14 - Part List—Model No. NTBE01700

14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part List—Model No. NTBE01700 R1100A 1 1 Bench Leg 2 1 Adjust...

Page 15 - Exploded Drawing—Model No. NTBE01700

28 28 30 4 30 4 28 27 15 36 11 3 23 21 33 34 30 14 8 16 41 2 37 21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 11 22 3 9 39 30 30 30 24 24 32 35 10 12 13 10 5 11 31 25 26 31 31 40 40 40 Exploded Drawing—Model No. NTBE01700 R1100A 15

Page 16 - Ordering Replacement Parts

Part No. 170026 R1100A Printed in China © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...