3 Thank you for selecting the versatile NordicTrack ¨ GRT310. The NordicTrack ¨ GRT310 is designed to help you develop every major muscle group of thebody. Whether your goal is a shapely figure, dramaticmuscle size and strength, or a healthier cardiovascularsystem, the NordicTrack ¨ GRT310 will help...
Page 4 - Part Identification ChartÐModel No. NTBE01100; Assembly
4 Part Identification ChartÐModel No. NTBE01100 R1100A M10 x 90mm Carriage Bolt (21) M10 x 70mm Bolt (20) M10 x 115mm Bolt (26) M8 x 55mm Screw (16) M8 x 16mm Screw (15) M10 x 165mm Bolt (18) M10 Nylon Locknut (19) M10 Washer (28) M8 Washer (27) Before beginning assembly, carefully read thefollowing...
Page 7 - Adjusting The Weight Bench
7 8. Press 19mm Round Inner Caps (12) into the endsof the two Pad Tubes (11). Slide a Plastic Spacer (23) and a Foam Pad (9)onto one end of a Pad Tube (11). Slide the PadTube through the hole in the Leg (5). Slide a PlasticSpacer and a Foam Pad onto the other end of thePad Tube. Slide a Foam Pad (9)...
Page 8 - Exercise Guidelines
8 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individual...
Page 10 - Part ListÐModel No. NTBE01100
Part ListÐModel No. NTBE01100 R1100A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description 1 1 Main Frame 2 2 Stabilizer 3 1...
3 Thank you for selecting the versatile NordicTrack ¨ GRT310. The NordicTrack ¨ GRT310 is designed to help you develop every major muscle group of thebody. Whether your goal is a shapely figure, dramaticmuscle size and strength, or a healthier cardiovascularsystem, the NordicTrack ¨ GRT310 will help...
Page 4 - Part Identification ChartÐModel No. NTBE01100; Assembly
4 Part Identification ChartÐModel No. NTBE01100 R1100A M10 x 90mm Carriage Bolt (21) M10 x 70mm Bolt (20) M10 x 115mm Bolt (26) M8 x 55mm Screw (16) M8 x 16mm Screw (15) M10 x 165mm Bolt (18) M10 Nylon Locknut (19) M10 Washer (28) M8 Washer (27) Before beginning assembly, carefully read thefollowing...
Page 7 - Adjusting The Weight Bench
7 8. Press 19mm Round Inner Caps (12) into the endsof the two Pad Tubes (11). Slide a Plastic Spacer (23) and a Foam Pad (9)onto one end of a Pad Tube (11). Slide the PadTube through the hole in the Leg (5). Slide a PlasticSpacer and a Foam Pad onto the other end of thePad Tube. Slide a Foam Pad (9)...
Page 8 - Exercise Guidelines
8 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individual...
Page 10 - Part ListÐModel No. NTBE01100
Part ListÐModel No. NTBE01100 R1100A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description 1 1 Main Frame 2 2 Stabilizer 3 1...