NordicTrack NTB58030 - Manuals

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS; WARNING

2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight rack are ade-quately informed of all precautions. 3. The weight rack is intended for home useonly. ...

Page 4 - BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 84 in.Width: 64 in. Depth: 50 in. 4 Weight Carriage Front Upright Safety Spotter Weight Rest Storage Tube Right Side Left Side Note: The terms “right side” and “leftside” are determined relative to a per-son facing away from the weight rack;they do not correspond to rig...

Page 5 - ASSEMBLY

1. Attach the left side of the Bottom Crossbar (2) tothe Base (1) without the warning decal, with twoM10 x 94mm Bolts (34), a Large Joint Plate (14),and two M10 Nylon Locknuts (32). Make surethe Joint Plate is oriented as shown. Do nottighten the Locknuts yet. Note: The Base with the warning decal a...

Page 11 - ADJUSTMENTS

This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 13 for importantinformation about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-cise guide to see the correct form for each exercise. Make sure all parts are proper...

Page 12 - CABLE DIAGRAM

12 17 6 1 2 3 4 4 5 WEIGHT RESTS AND SAFETY SPOTTERS To use the barbell (not included) with the weight rack,first move the Weight Rests (19, 20) and the SafetySpotters (17, 18) to the correct heights for the exer-cise to be performed. Engage the locking pins aroundthe Front Uprights (6). 19 Locking ...

Page 13 - EXERCISE GUIDELINES

13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 16 - PART IDENTIFICATION CHART—Model No. NTB58030

M10 x 68mm Bolt (38) M10 x 45mm Bolt (36) M10 x 75mm Bolt (40) M10 x 86mm Bolt (35) M10 x 19mm Bolt (37) M10 x 78mm Bolt (41) M4 x 16mm Screw (63) M10 Nylon Locknut (32) M10 x 94mm Bolt (34) M10 x 72mm Bolt (39) 51mm x 76mm Inner Cap (24) 60mm Square Inner Cap (22) 48mm Round Inner Cap (23) 32mm Rou...

Page 18 - EXPLODED DRAWING—Model No. NTB58030

32 23 15 25 20 44 43 44 12 5 24 42 42 42 42 7 6 23 15 34 34 34 22 32 32 41 41 34 34 32 32 14 15 32 1 28 26 33 32 9 32 42 44 47 44 48 12 32 33 33 18 25 24 19 25 42 42 42 42 7 6 2 34 34 34 13 31 34 32 26 36 37 34 34 25 17 32 15 15 45 46 16 16 32 32 33 32 33 12 23 1 34 34 32 33 33 32 38 32 32 32 36 22 ...

Page 19 - ORDERING REPLACEMENT PARTS

Part No. 205801 R1103A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give...