NordicTrack NTB49030 - Manuals

1 5 92 Warning Decal 72 62 65 65 1 6 77 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • Tig...

ATTACHING ACCESSORIES The Curl Bar (22) can be attached to a Clip (42). Forsome exercises, the 12” Extension Strap (31) shouldbe attached between the Clip and the Curl Bar with aCable Clip (26). The Curl Bar and the other accessories can beattached to the High Cable (54) or the Low Cable (notshown) ...

High Cable (54) Length: 24 feet 7 inches Carriage Cable (56) Length: 10 feet 1 inch Butterfly Cable (53) Length: 8 feet 5 inches CABLE DIAGRAMS The cable diagrams on the following pages show the proper routing of the Butterfly Cable (53), the High Cable(54), the Low Cable (55), the Carriage Cable (5...

23 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately.The weight rack can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 56 or 57 31 19 62 73 45 47 A B C 62 20 73 47 45 ...

24 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

M10 Nylon Locknut (62) M8 x 19mm Shoulder Bolt (80) M8 Nylon Locknut (82) M6 Nylon Locknut (63) M6 Washer (66) M10 x 120mm Button Bolt (71) M10 x 192mm Button Bolt (64 ) M10 x 178mm Button Bolt (78) M10 x 65mm Button Bolt (86) M10 x 58mm Button Bolt (75) M10 x 54mm Button Bolt (73) M10 x 48mm Button...

62 65 41 48 14 65 41 73 89 48 54 43 42 63 40 34 62 65 65 65 7 71 62 65 67 67 18 67 67 17 15 79 29 23 22 23 28 27 25 25 26 42 63 43 55 30 48 48 89 62 65 14 65 73 41 90 91 39 6 72 31 65 62 62 62 24 5 62 62 45 74 77 62 45 74 74 62 62 2 45 62 65 64 49 45 49 45 74 49 62 77 62 53 81 76 51 68 66 82 51 62 8...

Part No. 206369 R0304A Printed in China © 2003 ICON IP, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday throughFriday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: • The MODEL NUMBER of t...

1 5 92 Warning Decal 72 62 65 65 1 6 77 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • Tig...

ATTACHING ACCESSORIES The Curl Bar (22) can be attached to a Clip (42). Forsome exercises, the 12” Extension Strap (31) shouldbe attached between the Clip and the Curl Bar with aCable Clip (26). The Curl Bar and the other accessories can beattached to the High Cable (54) or the Low Cable (notshown) ...

High Cable (54) Length: 24 feet 7 inches Carriage Cable (56) Length: 10 feet 1 inch Butterfly Cable (53) Length: 8 feet 5 inches CABLE DIAGRAMS The cable diagrams on the following pages show the proper routing of the Butterfly Cable (53), the High Cable(54), the Low Cable (55), the Carriage Cable (5...

23 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately.The weight rack can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 56 or 57 31 19 62 73 45 47 A B C 62 20 73 47 45 ...

24 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

M10 Nylon Locknut (62) M8 x 19mm Shoulder Bolt (80) M8 Nylon Locknut (82) M6 Nylon Locknut (63) M6 Washer (66) M10 x 120mm Button Bolt (71) M10 x 192mm Button Bolt (64 ) M10 x 178mm Button Bolt (78) M10 x 65mm Button Bolt (86) M10 x 58mm Button Bolt (75) M10 x 54mm Button Bolt (73) M10 x 48mm Button...

62 65 41 48 14 65 41 73 89 48 54 43 42 63 40 34 62 65 65 65 7 71 62 65 67 67 18 67 67 17 15 79 29 23 22 23 28 27 25 25 26 42 63 43 55 30 48 48 89 62 65 14 65 73 41 90 91 39 6 72 31 65 62 62 62 24 5 62 62 45 74 77 62 45 74 74 62 62 2 45 62 65 64 49 45 49 45 74 49 62 77 62 53 81 76 51 68 66 82 51 62 8...

Part No. 206369 R0304A Printed in China © 2003 ICON IP, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday throughFriday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: • The MODEL NUMBER of t...