NordicTrack NTB14921 - Manuals

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home useon...

Page 4 - BEFORE YOU BEGIN

4 Adjustment Knobs Curl Pad Curl Bar Wheel Leg Lever Seat Backrest Adjustment Arm BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack ® STRENGTH COMBINATION BENCH weight bench.The weight bench offers a selection of weight stationsdesigned to develop every major muscle group of thebody...

Page 5 - PART IDENTIFICATION CHART

5 M10 x 115mm Carriage Bolt (35) M10 Nylon Locknut (32) M12 Nylon Lockut (47) M10 x 80mm Carriage Bolt (39) M4 x 16mm Screw (41) M6 x 16mm Screw (38) M10 x 63mm Button Head Bolt (37) M12 x 77mm Button Head Bolt (36) M5 x 11mmScrew (51) M12 x 87mm Button Head Bolt (34) M10 Washer (33) M12 Washer (40)...

Page 6 - ASSEMBLY

6 1. Attach a Wheel (26) to the Stabilizer (2) with anM10 x 63mm Button Head Bolt (37), an 15mm x43mm Axle (27), an M10 Washer (33), and anM10 Nylon Locknut (32). Repeat this step withthe other Wheel. 2. Press a 50mm x 75mm Inner Cap (25) into theFrame (1). Press two 38mm x 100mm Inner Caps(45) into...

Page 10 - ADJUSTMENTS

This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-ly. The weight bench can be cleaned with a damp c...

Page 12 - EXERCISE GUIDELINES

EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity le...

Page 15 - EXPLODED DRAWING—Model No. NTB14921

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 15 16 44 16 44 17 17 18 18 19 20 21 22 23 24 25 26 26 27 27 28 29 30 31 47 34 35 36 37 37 33 33 32 32 32 32 38 38 38 38 40 47 39 38 38 38 38 39 33 32 41 42 42 41 36 47 38 33 33 45 46 32 33 43 23 46 29 30 23 48 49 48 49 50 50 51 51 53 52 EXPLODED DRAWING—Model No. ...

Page 16 - ORDERING REPLACEMENT PARTS

Part No. 196568 R1203A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...