Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS
2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home useon...
Page 4 - BEFORE YOU BEGIN
4 Adjustment Knob Seat Wheel Backrest Adjustment Arm BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack ® STRENGTH ADJUSTABLE BENCH weight bench. Theweight bench offers a selection of weight stationsdesigned to develop every major muscle group of thebody. Whether your goal is to tone...
Page 5 - PART IDENTIFICATION CHART
5 M10 x 115mm Carriage Bolt (20) M6 Washer (26) M10 Nylon Locknut (23) M12 Nylon Lockut (24) M10 x 75mm Button Head Bolt (19) M6 x 16mm Screw (18) M6 x 68mm Screw (27) M12 x 87mm Button Head Bolt (17) M10 x 63mm Button Head Bolt (21) M10 Washer (22) PART IDENTIFICATION CHART Refer to the drawings be...
Page 6 - ASSEMBLY
6 1. Attach a Wheel (11) to the Stabilizer (2) with anM10 x 63mm Button Head Bolt (21), an Axle (12), an M10 Washer (22), and an M10 Nylon Locknut(23). Repeat this step with the other Wheel. 2. Press a 50mm x 75mm Inner Cap (10) into theFrame (1). Press two 38mm x 100mm Inner Caps(9) into the arms o...
Page 9 - ADJUSTMENTS
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-ly. The weight bench can be cleaned with a damp c...
Page 11 - EXPLODED DRAWING—Model No. NTB12920
1 2 3 4 5 6 7 8 8 9 10 11 11 12 13 14 15 16 13 14 15 16 17 18 18 18 19 20 21 21 22 22 22 22 12 23 23 23 26 22 22 23 27 24 8 25 EXPLODED DRAWING—Model No. NTB12920 R0103A 11
Page 12 - ORDERING REPLACEMENT PARTS
Part No. 193411 R0103A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...