NordicTrack None- Manuals

5 The decals shown below have been placed on the treadmill. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. Note: The decals may not be shown at actual size. HAZARDOUS VOLTAGE Disconnect power before servic...

6 Congratulations for selecting the revolutionary FreeMotion ® treadmill. The FreeMotion treadmill offers an impressive array of features to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading...

7 Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed . Assembly can be completed using a 3/8” hex key, a 7/32” hex key, and a Phillips screwdriver. For help identifying assembly har...

13 Your treadmill has been pre-configured to operate with the Basic console or the Workout TV console (see the drawings below). To upgrade your console and ex- pand the capabilities of your treadmill whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. WALK / RUN F S A WAL...

36 Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pag...

37 Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is pl...

39 EXERCISE STEPS The following nine steps for designing your exercise program were developed by exercise physiologists at FreeMotion Fitness. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to...

42 WORKOUT PROGRAMS The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improv- ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute wo...

43 1 2 Side Cover 2 6 Cover Screw 3 4 Center Isolator 4 6 Isolator Nut 5 18 Plastic Insert 6 2 Belt Guide 7 2 Belt Guide Spacer 8 2 Belt Guide Bolt 9 2 Front Isolator 10 4 Walking Platform Bolt, Rear 11 1 Left Foot Pad 12 1 Right Foot Pad 13 1 Front Roller 14 2 Front Roller Washer 15 1 Controller Bo...

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