NordicTrack NEL70950 - Manuals

5 M8 x 56mm Button Screw (83)–4 M8 x 44mm Button Screw (84)–8 M6 x 16mm Patch Screw (76)–4 M8 x 41mm Button Bolt (85)–4 M10 Split Washer (73)–2 M4 x 12mm Round Head Screw (96)–1 M6 Washer (64)–2 7.6mm Spacer (109)–2 M8 Jam Nut (86)–6 M4 x 16mm Round Head Screw (69)–4 M8 x 38mm Button Bolt (105)–2 M ...

7 5 85 105 86 118 119 86 23 24 2 31 3 Lubricate 118 5. Slide a Weld Spacer (119) onto the axle on the left side of the Upright (2), with the open side of the WeldSpacer facing the Upright. Hold one of the Upper Body Arms (118) with one hand,hold the Upper Body Leg (31) with your other hand,and slide...

8 7. Apply a liberal amount of grease to the barrel of each M8 x 79mm Bolt Set (65). Identify the Left Pedal (10), which has a notch nearthe right side. Place the Left Pedal on the Left PedalLeg (4). Have a second person hold the bracket on theleft Upper Body Leg (31) inside of the bracket on theLef...

9 HOW TO PLUG IN THE POWER CORD This productmust begrounded. If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectriccurrent to reduce the risk of electric shock. This prod-uct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plu...

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the pedals and the angle ofthe ramp can be changed with the touch of a button.As you exercise, t...

11 HOW TO USE THE MANUAL MODE Press any button on the console or beginpedaling to turn on the console. Make sure that the power cord is properlyplugged in (see page 9). To activate the con- sole, press any button or begin pedaling. After afew seconds, the displays will light. A tone willthen sound a...

12 Note: The consolecan show speedand distance ineither miles or kilo-meters. The letters MPH or Km/H willappear in the lowerdisplay to show which unit of measurement isselected. To change the unit of measurement, firsthold down the Start button for a few seconds. An E(for English) or an M (for metr...

13 HOW TO USE A PRESET PROGRAM Press any button on the console or beginpedaling to turn on the console. See step 1 on page 11. Select one of the eight preset programs. To select one of theeight preset pro-grams, press theResistance/PacePrograms buttonrepeatedly until“P 1,” “P 2,” “P 3,”“P 4,” “P 5,”...

18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 17...

21 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptical exer-ciser, inspect and clean theramp regularly using a softcloth and milddetergent.Other parts ofthe ellipticalexerciser canalso be cleanedin thi...

23 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

26 2 0 9 7 9 6 9 6 9 6 9 6 9 6 9 6 6 9 6 9 6 9 2 2 6 8 6 1 0 5 6 8 2 6 8 6 2 3 8 5 8 5 9 6 2 5 8 6 2 4 1 0 5 2 6 6 8 8 6 2 6 2 2 2 1 1 9 1 8 1 5 9 5 6 9 6 9 6 9 1 0 8 6 9 9 5 1 6 1 1 4 1 1 6 1 1 5 1 0 6 1 0 7 9 8 6 9 1 2 1 3 1 1 2 0 1 1 8 1 2 3 1 2 3 1 2 4 1 2 4 1 2 3 1 2 3 1 1 8 1 2 0 1 1 0 3 1 1 2...

27 9 7 6 4 6 8 4 8 4 1 0 4 8 7 8 7 4 6 5 4 5 5 9 8 9 8 5 8 7 7 8 1 1 2 4 6 6 7 6 7 8 4 8 4 8 7 8 7 4 6 6 7 9 1 5 3 7 8 1 0 0 7 8 5 6 5 7 7 7 9 0 8 1 8 0 3 2 8 8 4 4 9 2 1 0 2 8 2 4 1 9 8 9 8 4 0 9 4 9 4 3 9 5 1 5 1 6 6 1 1 1 8 3 5 6 5 2 9 2 8 2 9 6 5 1 1 2 7 9 5 9 5 9 5 7 0 7 3 7 3 7 6 6 4 1 3 3 1 2...

Part No. 223218 R0205A Printed in China © 2005 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NEL70950) • ...