NordicTrack NEL07940 - Manuals

Page 2 - NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - BEFORE YOU BEGIN; FRONT

3 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® CX 925 elliptical exerciser. The CX 925 is an incredi-bly smooth exerciser that moves your feet in a naturalelliptical path, minimizing the impact on your kneesand ankles. And the unique CX 925 offers an impres-sive array of feat...

Page 4 - ASSEMBLY

4 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenches and your own phillips screwdriver andrubber mall...

Page 7 - HOW TO USE THE ELLIPTICAL EXERCISER

7 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 18), follow the steps below to install thereceiver included with the optional chest pulse sensor. 1. Look under the Console (17) and locate the access cover. Remove the acces...

Page 8 - Matrix

8 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the elliptical exerciser canbe changed with the touch of a button. As you exer-cise, the console ...

Page 9 - Mode Indicator

9 HOW TO USE THE MANUAL MODE Press any button on the console or beginpedaling to turn on the console. Note: The console requires four 1.5V “D” batteries(see assembly step 6 on page 6). Press any button on the console or begin pedal-ing to turn on the console. After a few seconds,the console displays...

Page 10 - Contacts

10 Measure your heart rate if desired. Note: If you wear the optional chest pulsesensor and hold the handgrip pulse sensor atthe same time, the console may not displayyour heart rate accurately. If there arethin sheets ofplastic on themetal con-tacts on thehandgrippulse sensor,peel off theplastic. T...

Page 11 - See step 1 on page 9.; Monitor your progress with the two displays.; See step 4 on page 9.; Measure your heart rate if desired.; See step 5 on page 10.

11 HOW TO USE RESISTANCE AND PACEPROGRAMS Press any button on the console or beginpedaling to turn on the console. See step 1 on page 9. Select one of the six resistance and paceprograms. When the power isturned on, the man-ual mode will beselected. To select aresistance and paceprogram, press thePr...

Page 12 - Turn on the fan if desired.; See step 6 on page 10.; HOW TO USE HEART RATE PROGRAMS; Follow the steps below to use a heart rate program.; Select one of the heart rate programs.

12 Turn on the fan if desired. See step 6 on page 10. When the program is finished, the consolewill automatically turn off. See step 7 on page 10. HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heartrate near a certain percentage of your maximum heartrate during your w...

Page 16 - HOW TO CONNECT YOUR VCR

16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 15...

Page 19 - MAINTENANCE AND TROUBLESHOOTING; Leveling

19 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper-ly, see step 5 on page 10. CONSOLE TROUBLESHOOTING If turning on the fan resets the console displays...

Page 20 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; Each workout should include the following three parts:; EXERCISE FREQUENCY

20 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; • The MODEL NUMBER of the product (NEL07940); LIMITED WARRANTY

Part No. 203360 R1203A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...