NordicTrack NCTL15991 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.; LIMITED WARRANTY

2 TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it. Do notplac...

Page 4 - SAVE THESE INSTRUCTIONS

4 22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the p...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the revolutionary NordicTrack ® EXP3000 treadmill. The EXP3000 treadmill combinesadvanced technology with innovative design to helpyou get the most from your exercise program in theconvenience of your home. And when you’re not exer-cising, the unique EXP3000 can be folded u...

Page 6 - ASSEMBLY; Frame

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver and wire cutters . Note: The underside of th...

Page 8 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD; OPERATION AND ADJUSTMENT

8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause...

Page 9 - FEATURES OF THE CONSOLE

9 FEATURES OF THE CONSOLE The advanced console offers an impressive selectionof features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuo...

Page 12 - button to change; HOW TO USE PRESET PROGRAMS; See GETTING STARTED on page 10.; Select one of the five preset programs.; Program Indicator

12 Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). Every seven seconds, the display willchange from one number to the other. Note: The console candisplay speed and dis-tance in either miles orkilometers. To findwhich unit...

Page 13 - Follow your progress with the displays.; See step 5 on page 11.; When the program has ended, remove the key.; Current Segment

13 Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each segment. The speed setting forthe first segmentwil...

Page 14 - Select one of the custom programs.; Learn Indicator

14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in-serted, the manualmode will be selectedand the M indicator willlight. To select one ofthe custom programs,press the SelectProgram button repea...

Page 17 - See step 6 on page 13.; HOW TO USE THE PULSE-DRIVEN PROGRAM; Follow the steps below to use the pulse-driven program.; Put on the chest pulse sensor.; If you have heart prob-

17 When the cool-downsegment is completed,the walking belt willslow to a stop. After thefitness test program iscompleted, your fitnesslevel will be shown in the Time display. There areten fitness levels—fitness level 10 (FL:10) is thehighest. Remember, the fitness program is intendedonly to indicate...

Page 18 - Refer to step 5 on page 11.

18 Press the Start Program button or the Speed ▲ ▲ button to start the program. A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings for the program. Hold the handrailsand begin walking. Each program is divided into several time segmen...

Page 24 - THE INFORMATION MODE/DEMO MODE; button so the Heart Rate/Calories display is blank.

24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

Page 25 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 20 kg...

Page 27 - b. If the walking belt slips when walked on, first remove; CD’s and videos are played; Rear Roller Adjustment Bolts

27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 1mm 2 (14-gauge) cord of 1,5 m (5 ft.) or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come dama...

Page 28 - CONDITIONING GUIDELINES; Each workout should include the following three parts:

28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 31 - Description

31 ICON of Canada, Inc.900 de l’IndustrieSt-Jérôme, QuébecCanada, J7Y 4B8 PLACE STAMP HERE 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 2 1 3/4” Console Screw 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 8 Catch Screw 112 1 Catch 113 1 1...

Page 32 - ORDERING REPLACEMENT PARTS; • the MODEL NUMBER OF THE PRODUCT (NCTL15991); PRODUCT WARRANTY REGISTRATION; NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

Part No. 185114 R0702APrinted in Canada © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday throughFriday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please...

Page 33 - EXPLODED DRAWING—Model No. NCTL15991; To identify the parts shown on this exploded drawing,

1 2 3 4 5 6 7 8 9 10 100 12 13 9 21 25 26 25 56 29 30 27 9 32 34 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 27 27 83 45 46 47 100 50 49 2 51 1 53 53 52 11 4 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 53 54 11 0 54 53 62 109 100 47 53 53 11 3 44 96 27 83 31 67 67 11 6 28 17 11 5 80 101 48 ...