NordicTrack NCCEL09940 - Manuals

Page 2 - TABLE OF CONTENTS; NordicTrack is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - o identify the parts shown below

26 17 20 97 98 98 98 98 98 98 69 98 98 2 26 86 105 68 26 86 23 85 85 96 25 86 24 105 26 68 86 26 22 21 19 18 15 98 98 98 98 108 98 98 16 1 14 1 16 1 15 106 107 108 98 69 121 31 120 1 18 123 123 124 124 123 123 1 18 120 1 10 31 122 122 108 1 19 1 19 1 10 1 10 1 10 98 EXPLODED DRA WING — M odel N o . ...

Page 7 - be careful not to damage

7 5 85 105 86 118 119 Grease 86 23 24 2 31 3 Lubricate 118 5. Slide a Weld Spacer (119) onto the axle on the left side of the Upright (2), with the open side of the WeldSpacer facing the Upright. Apply a small amount ofgrease to the axle. Apply a small amount of the included Teflon ® lubricant to a ...

Page 9 - INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install thereceiver included with the optional chest pulse sensor. 1. Look under the Console (17) and locate the access cover. Remove the acces...

Page 10 - HOW TO USE THE ELLIPTICAL EXERCISER

10 HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectriccurrent to reduce the risk of electric shock. This prod-uct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plu...

Page 11 - Matrix

11 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the elliptical exerciser andthe angle of the ramp can be changed with the touchof a button. As y...

Page 13 - Contacts

13 Measure your heart rate if desired. Note: If you hold the handgrip pulse sensorand wear the optional chest pulse sensor atthe same time, the console may not displayyour heart rate accurately. If there arethin sheets ofplastic on themetal contactson the hand-grip pulsesensor, peeloff the plastic.T...

Page 16 - See step 5 on page 12.; Turn on the fan if desired.; See step 7 on page 13.

16 Hold the handgrip pulse sensor. To use a heart rate program, you must use thehandgrip pulse sensor (see step 6 on page 13)or the optional chest pulse sensor. If you use thehandgrip pulse sensor, it is not necessary to holdthe handgrips continuously during the program.However, you should hold the ...

Page 19 - HOW TO CONNECT YOUR VCR

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

Page 22 - MAINTENANCE AND TROUBLESHOOTING

22 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptical exer-ciser, inspect and clean theincline rampregularly usinga soft cloth andmild detergent.Other parts ofthe ellipticalexerciser canalso be cleane...

Page 23 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; Each workout should include the following three parts:; EXERCISE FREQUENCY

23 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 24 - ASSEMBLY; In addition to the four; Round Head

5 ASSEMBLY Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the four included allen wrenches, assembly requires a phillips screwdriver , two...

Page 25 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® CX 990 elliptical exerciser. The CX 990 is an incredi-bly smooth exerciser that moves your feet in a naturalelliptical path, minimizing the impact on your kneesand ankles. And the unique CX 990 featuresadjustable resistance and i...

Page 26 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of...

Page 28 - HOW TO ORDER REPLACEMENT PARTS; • The MODEL NUMBER of the product (NCCEL09940); LIMITED WARRANTY

Part No. 212531 R0604A Printed in China © 2004 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our customer service department toll-freeat 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be prepared t...