NordicTrack MTN 740 NTM58020- Manuals

Page 2 - NordicTrack

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - BEFORE YOU BEGIN; FRONT

3 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® MTN 740 stepper. Stepping is one of the most effec-tive exercises for increasing cardiovascular fitness,building endurance, and toning the entire body. TheNordicTrack ® MTN 740 stepper blends advanced engi- neering with innovativ...

Page 4 - ASSEMBLY; M8 Nylon

4 ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate-rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allenwrenches, assembly requires an adjustable wrench and a rubber mallet . As...

Page 5 - While another person lifts and holds the indicated end; Be careful

5 2. While another person lifts and holds the indicated end of the Frame (1), insert the Stabilizer (2) into theFrame. Attach the Stabilizer with four M10 x 25mmButton Screws (29) and four M10 Split Washers (30). 29 30 1 2 2 3. Slide one of the Pedal Brackets (13) onto the end of the Right Pedal Leg...

Page 7 - INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 15), follow the steps below to install the receiverincluded with the chest pulse sensor. 1. Look under the Console (4) and locate the left water bottle holder. Insert the tip of a fl...

Page 8 - HOW TO OPERATE THE STEPPER; FEATURES OF THE CONSOLE; Matrix

8 HOW TO OPERATE THE STEPPER FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the stepping speed can be changed with thetouch of a button. As you exercise, the consol...

Page 10 - Contacts

10 Measure your heart rate if desired. Note: If you hold the handgrip pulse sensorand wear the optional chest pulse sensor atthe same time, the console may not displayyour heart rate accurately. If there arethin sheets ofplastic on themetal con-tacts on thehandgrippulse sensor,peel off theplastic. T...

Page 16 - TROUBLESHOOTING AND MAINTENANCE

16 Inspect and tighten all parts of the stepper regularly.The stepper can be cleaned with a soft cloth and asmall amount of mild, non-abrasive detergent. Keepliquids away from the console. HOW TO ADJUST THE REED SWITCH For the console to display correct feedback, the pedalsmust move at least five in...

Page 17 - Each workout should include the following three parts:; EXERCISE GUIDELINES

17 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

Page 18 - ART LIST—Model

18 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Stabilizer 3 1 Upright 4 1 Console 5 1 Right Handlebar 6 1 Left Handlebar 7 1 Left Side Shield 8 1 Right Side Shield 9 2 Pedals 10 1 Right Pedal Leg 1 1 1 Left Pedal Leg 12 2 Lower Pedal L...

Page 19 - EXPLODED DRAWING—Model No. NTM58020

EXPLODED DRAWING—Model No. NTM58020 R0103A 19 1 2 3 4 5 6 7 8 9 9 10 11 12 12 13 13 14 14 15 15 16 17 17 18 18 19 20 20 21 22 18 23 18 96 25 25 26 27 28 25 25 28 27 22 23 96 19 20 17 16 18 21 26 26 29 30 30 29 35 36 36 37 37 38 39 48 49 50 51 28 53 29 27 56 52 34 58 59 60 60 61 55 62 63 64 65 65 64 ...

Page 20 - HOW TO ORDER REPLACEMENT PARTS; • The MODEL NUMBER of the product (NTM58020); LIMITED WARRANTY

Part No. 190010 R0103A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...