NordicTrack Incline Trainer NTK14940- Manuals

Thank you for selecting the revolutionary NordicTrack ® X5 incline trainer. The X5 incline trainer offers a selec-tion of features designed to make your workouts athome more enjoyable and effective. And when you’renot exercising, the unique X5 incline trainer can befolded up, requiring less floor sp...

ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping,...

7 2. Insert a Handrail (67) into the Upper Handrail (68) as shown. The lower end of the Handrail should sit on theBase Hood (105) as shown. (Note: It may be necessary totwist the Handrail as you insert it. It may also be neces-sary to loosen the two 1/2” Screws [63] several turns.)Next, tighten two ...

9 8. Fold the incline trainer to the storage position (see HOW TO FOLD THE INCLINE TRAINER FOR STORAGE onpage 28). Slide the Right Wheel Bracket (59) into the slot in theRight Rear Endcap (57). Align the holes in the Bracketwith the holes in the Frame (43). Attach the Bracket to theFrame with two 1”...

11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your incline trainer features a walking belt coated withhigh-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to thewalking belt or the walking platform. Such sub-stances will deteriorate the walking belt and...

14 Change the incline of the incline trainer as desired. To change the incline ofthe incline trainer, pressthe Incline increase anddecrease buttons. Eachtime a button ispressed, the incline willchange by 0.5%. To change the incline settingquickly, press the 1-step Incline buttons. Note: Itmay take a...

16 HOW TO USE A SPEED PROGRAM OR ANINCLINE PROGRAM The console offers 5 speed programs and 10 inclineprograms. All 15 programs automatically control thespeed and the incline of the incline trainer as theyguide you through effective workouts. Speed programsregulate the intensity of your exercise prim...

17 The program will continue until the setting for thelast segment is shown in the Current Segmentcolumn and the last segment ends. The walkingbelt will then slow to a stop. If the speed or incline setting is too high or too lowat any time during the program, you can manuallyoverride the setting by ...

18 HOW TO CREATE A CUSTOM PROGRAM If desired, you can create your own custom workoutprograms and store them in memory for future use. Upto four different programs can be stored at the sametime. Follow the steps below to create a custom program. Insert the key into the console. See HOW TO TURN ON THE...

21 Enter a maximum speed setting. After you haveentered your age,the letters “SPd”will appear in theFat Calories/Calories/Pulsedisplay and themaximum speedsetting of the program will begin to flash in theTime/Distance display. If desired, press the + and– buttons below the matrix to change the maxi-...

27 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of miles that the walking belthas moved and the total number of hours that the in-cline trainer has been operated. The information modealso allows you to switch the console from miles tokil...

28 HOW TO FOLD AND MOVE THE INCLINE TRAINER HOW TO FOLD THE INCLINE TRAINER FOR STORAGE Before folding the incline trainer, adjust the incline to the lowest position. If this is not done, the incline trainer maybe permanently damaged. Remove the key and unplug thepower cord. CAUTION: You must be abl...

29 HOW TO LOWER THE INCLINE TRAINER FOR USE 1. Hold the upper end of the incline trainer with your right hand as shown. Using your left hand, pull the latch knob tothe left and hold it. Pivot the incline trainer down until theframe is past the pin on the latch knob. 2. Hold the incline trainer firml...

TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies,and follow the steps listed. If further assistance is needed, please call our Customer Service Departmenttoll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mou...

32 PROBLEM: The incline of the incline trainer does not change correctly or does not change when iFIT.com CDs and videocassettes are used SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, reinsert the key...

33 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Key No. Qty. Description Key No. Qty. Description 103 1 Upright Base Pad 104 2 Incline Motor Bolt, Bottom 105 1 Base Hood 106 1 Left Outer Cover 107 1 Bottle Holder 108 1 Upright Cover, Back 109 1 Pulley Shaft 110 1 Upright 111 1 Bottle Holder Clamp 112 2 Upper Body Cord 113 1 Upper Body Mechanism 1...

16 15 19 21 17 133 120 13 11 24 26 20 22 23 11 2 10 9 8 6 12 120 40 25 26 1 1 44 39 42 42 47 48 43 45 46 49 50 51 5 53 13 52 136 54 57 49 56 55 5 51 53 53 54 53 52 59 46 55 136 13 45 42 58 42 41 44 39 6 9 10 142 3 3 3 38 142 4 37 3 3 3 3 3 3 36 32 35 32 32 33 31 30 29 28 4 12 18 27 13 27 13 34 34 41...

Part No. 214710 R1004B Printed in USA © 2004 ICON IP, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® X5 incline trainer (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gif...