NordicTrack GRT500 - Manuals

Page 2 - Table of Contents; Limited Warranty

2 Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - Important Precautions

3 Important Precautions 1. It is the responsibility of the owner to ensure that all users of the training system are ade-quately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using thetraining system. 3. If you feel pain or dizziness a...

Page 4 - Before You Begin

4 ASSEMBLED DIMENSIONS: Height: 81 in.Width: 44 in. Length: 62 in. Low Pulley Station Foot Plate High Pulley Station Curl Pad Shroud Seat Backrest Leg Lever Thank you for selecting the versatile NordicTrack ¨ GRT500 training system. The GRT500 offers a selec-tion of weight stations designed to devel...

Page 5 - Assembly

5 Assembly Make sure you have the following tools: ¥ Two (2) adjustable wrenches ¥ One (1) standard screwdriver ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be ...

Page 6 - Frame Assembly

6 1. Open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó Square Inner Cap (33) and a 2Ó x 3Ó InnerCap (24) into the Main Upright (3) in the indicatedlocations. Press a 2Ó x 3Ó Inner Cap (24) into each end of theStabilizer (5). Attach the Stabilizer (5) to the Main Upright (3) withtwo 3/8Ó x 3 3/...

Page 8 - Cable Assembly

8 7. Open the parts bags labeled ÒCABLE ASSEMBLYÓand Ò4 PULLEYSÓ. Refer to the Cable Diagram onpage 16 as you assemble the cables. Identify the High Cable (73), which has a ball on one end and a bolt on the other end . Locate the end of the High Cable (73) with the bolt.Feed this end up through the ...

Page 13 - Arm and Seat Assembly

13 84 90 90 46 87ÑLubricate 63 Tab 46 12 85 86 74 74 24. Attach the Seat (13) to the Seat Upright (37) with four 1/4Ó x 3/4Ó Bolts (17). Turn the Adjustment Knob (9) counterclockwise toloosen it. Pull out the Knob as far as possible andslide the Seat Upright (37) into the seat frame on theMain Uprig...

Page 16 - Cable Diagram

4 16 Cable Diagram The diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The numbers showthe correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables. Inc...

Page 17 - Adjustment

Attaching the Lat Bar, Row Bar, Ankle Strap, or Ab Strap The Lat Bar (61), Row Bar (70), Ankle Strap (10), and AbStrap (75) can be attached to the cable at the desiredpulley station with a Cable Clip (69). For some exercises,the Chain (67) should be connected between the attach-ment and the cable wi...

Page 19 - Trouble-shooting and Maintenance

19 Tightening the Cables Woven cable, the type of cable used on the training sys-tem, can stretch slightly when it is first used. If there isslack in the cables before resistance is felt, the cablesshould be tightened. To tighten the cables, first insert the Weight Pin (39)under the third Weight (26...

Page 20 - Part Identification ChartÑNTSY09990

1 1/2" Flat Washer (40) 5/16" Nylon Jam Nut (79) #8 x 3/4" Screw (32) 1/4" x 3/4" Bolt (17) 1/4" x 1 1/2" Screw (49) 3/8" Nylon Locknut (50) 1/4" x 3 3/4" Bolt (92) 5/8Ó x 1/2Ó Pulley Bushing (42) 1/2Ó x 3/4Ó Bushing (88) Fender Washer (97) 1/4" x 3/4"...

Page 23 - Part ListÑModel No. NTSY09990

1 1 Top Frame 2 1 3/8Ó x 1 1/2Ó Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1Ó Tap Screw 8 1 Base 9 2 Adjustment Knob 10 1 Ankle Strap 11 1 Leg Lever Lock 12 1 Press Frame 13 1 Seat 14 2 Plastic Sleeve 15 1 Backrest Frame 16 1 Top Weight 17 14 1/4Ó ...

Page 24 - Exploded DrawingÑModel No. NTSY09990

52 50 24 19 35 62 63 54 63 54 63 50 45 54 54 63 24 33 21 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 30 34 30 17 7 6 55 55 55 55 55 55 55 55 55 32 23 9 17 17 32 32 33 73 36 3 17 17 37 13 35 50 72 71 25 71 68Ê 40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 35 42 42 63 60 31 ...

Page 25 - Ordering Replacement Parts; Weight Resistance Chart

Arm Lower Upper AB Leg Weight Press Pulley Pulley Pulley Lever Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 24 11 13 13 11 1 35 22 25 24 22 2 46 34 36 35 34 3 57 46 48 46 46 4 68 57 60 57 57 5 79 69 72 68 69 6 90 80 83 79 80 7 102 92 95 90 92 8 113 104 107 102 104 9 124 115 119 113 115 10 135 127 1...