3 1. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight rack are ade-quately informed of all precautions. 3. The weight rack is intended for home useonly...
Page 4 - Before You Begin
4 Short Weight Rest Long WeightRest Weight Storage Tube Dumbbell Storage Rack Left Side Note: The terms ÒrightsideÓ and Òleft sideÓ aredetermined relative to aperson using the rack;they do not correspondto right and left on thedrawings in the manual. Thank you for selecting the versatile NordicTrack...
Page 5 - Assembly
5 1. Press a 1 1/2Ó x 2 1/2Ó Outer Cap (5) onto each endof the Right Base (7). Attach the Rear Base (8) tothe Right Base with two 3/8Ó x 3 1/2Ó Bolts (6) andtwo 3/8Ó Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Attach two Lower Support Plates (13) to the RightBase (7) with two 3/8Ó x ...
Page 10 - Part ListÑModel No. NTBE04900
10 MUSCLE CHART A. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (forearm)F. Hip Flexors (upper thigh)G. Abductor (outer thigh)H. Quadriceps (front of thigh)I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf)K. Soleus (fron...
3 1. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight rack are ade-quately informed of all precautions. 3. The weight rack is intended for home useonly...
Page 4 - Before You Begin
4 Short Weight Rest Long WeightRest Weight Storage Tube Dumbbell Storage Rack Left Side Note: The terms ÒrightsideÓ and Òleft sideÓ aredetermined relative to aperson using the rack;they do not correspondto right and left on thedrawings in the manual. Thank you for selecting the versatile NordicTrack...
Page 5 - Assembly
5 1. Press a 1 1/2Ó x 2 1/2Ó Outer Cap (5) onto each endof the Right Base (7). Attach the Rear Base (8) tothe Right Base with two 3/8Ó x 3 1/2Ó Bolts (6) andtwo 3/8Ó Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Attach two Lower Support Plates (13) to the RightBase (7) with two 3/8Ó x ...
Page 10 - Part ListÑModel No. NTBE04900
10 MUSCLE CHART A. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (forearm)F. Hip Flexors (upper thigh)G. Abductor (outer thigh)H. Quadriceps (front of thigh)I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf)K. Soleus (fron...